Your Strongest Body
av Betsy Foster
Senaste avsnittet
Range of Motion: Breaking It Down For Better Workouts!
Range of Motion: Breaking It Down For Better Workouts!
Om den här podden
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
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- Range of Motion: Breaking It Down For Better Workouts! · 22 min · Säsong 1 Avsnitt 197In this episode, Betsy discusses the concept of range of motion in training, emphasizing its importance for effective strength training and muscle building. She explains the…
- How To Make Your Habits Stick! · 25 min · Säsong 1 Avsnitt 196In this episode, Betsy discusses the importance of making habits stick, using her own experiences with podcasting and fitness as a framework. She shares personal anecdotes about…
- 3 Tools To Help You Push Harder In The Gym · 16 min · Säsong 1 Avsnitt 195Betsy believes that a significant barrier to reaching fitness goals is the misconception around exercise being merely about sweating. Many people, especially women, have been…
- 5 Things You Can Do To Make Your Fitness Journey Easier · 24 min · Säsong 1 Avsnitt 194Fitness and nutrition shouldn't be an endless struggle! If anything, we want to make it easy to check the boxes every day. In this episode I give you 5, maybe not so obvious…
- Mild, Medium, and Spicy Takes: Poop, always competing, and what Crossfit gets right · 25 min3 of my opinions on some of the latest or just top of mind fitness topics! I'm not holding back. Join Built Bodies before it closes 9/20 at 11:59 pm et! Your Strongest Body! New…
- Your Workout Shouldn't Leave You Wrecked · 14 min · Säsong 1 Avsnitt 192If you are always chasing a workout destroys you, it's no wonder you haven't seen results. In this episode Betsy breaks down why minimum effective dose is the answer to tangible…
- No One Is Getting Jacked By Accident · 15 min · Säsong 1 Avsnitt 191Building visible muscle definition isn’t something that happens by accident. It requires intentionality and proactive choices. In this episode of Your Strongest Body, Betsy dives…
- Mild, Medium, and Spicy Takes: Fiber, Starting Over, and Individualism! · 27 min · Säsong 1 Avsnitt 190In this new episode format Betsy is letting her opinions be known! She covers 3 fitness/nutrition topics giving you her unfiltered opinions and some advice along the way! Join…
- A Little Goes A Long Way: Training In Pregnancy And Postpartum featuring Martina Dhuinn · 48 min · Säsong 1 Avsnitt 189In this episode, I get the awesome opportunity to sit down ad chat with pregnancy and postpartum fitness coach, Martina Dhuinn. Martina’s mission is clear: she wants mothers to…
- Are You Wasting Your Time With The Wrong Exercises? · 18 min · Säsong 1 Avsnitt 188In this episode, we're diving into the concept of training redundancy—are you repeating exercises that yield the same results? Let's explore how to ensure every workout counts…
- Fitness Solutions for Adults With Responsibilities featuring JK McLeod · 53 min · Säsong 1 Avsnitt 187In this episode, Betsy welcomes Coach JK McLeod, a personal trainer and fitness advisor, who shares his perspective on making fitness relatable and accessible for adults with…
- Are you letting body dysmorphia derail your training? · 16 min · Säsong 1 Avsnitt 186It's common to experience fluctuations in body perception. One day you might feel fit and strong, while the next day, you might feel less confident. Betsy emphasizes that this…
- The Best Reason To Stick With The Same Program A Little Longer · 12 min · Säsong 1 Avsnitt 185In this episode, Betsy explains how frequent changes in workout programs can hinder your progress. When you constantly switch routines, you miss out on the benefits of…
- Trainer Tip Tuesday: The single best thing you can do for your lifting technique · 17 min · Säsong 1 Avsnitt 184Recording your lifts can be a game changer in your fitness journey. In this episode of Your Strongest Body, Betsy dives into the benefits of capturing your workouts on video…
- Mom to mom: fitness in the baby and toddler years · 23 min · Säsong 1 Avsnitt 183Being a mom is beautiful and joyful and hard af. And then try prioritizing your own fitness and nutrition in the midst of these whirlwind years. As my youngest turns 5 and I…
- You Secretly Love Dieting (And Here's Why It's Got You Stuck) · 25 min · Säsong 1 Avsnitt 182Many people find themselves trapped in a cycle: they start a diet with high motivation, experience initial success, but eventually feel disheartened after a misstep. This often…
- Trainer Tip Tuesday: Don't Let Wearables Ruin Your Training · 15 min · Säsong 1 Avsnitt 181Optimization culture promotes the idea that everything must be perfect for achieving health goals. People often feel pressured to make decisions solely based on data from…
- Trainer Tip Tuesday: How To Find A Quality Coach In These Internet Streets · 28 min · Säsong 1 Avsnitt 180Are you choosing a coach based on followers instead of their expertise? Let’s rethink this. The truth is, many people equate follower count with coaching credibility. But is that…
- Why You Should Be Generous With Compliments In The Gym · 14 min · Säsong 1 Avsnitt 179We all would love to hear that someone notices our effort! And the way we cultivate that kind of environment is by doing more of it ourselves! Join the Built Bodies Waitlist!…
- Trainer Tip Tuesday: How To Choose Between Barbell, Dumbbells, Machines, Etc · 15 min · Säsong 1 Avsnitt 178If you feel overwhelmed with choices when it comes to what tools to use in the gym, then this episode is for you. I break down the 4 questions you need to ask yourself to know…
