Your Ultimate Comeback
by Brad Davidson & Raquel Perry
Health & FitnessE · Explicit
Latest episode
EP 148: Don't Wait Until January! How to Stay Fit During the Holidays
EP 148: Don't Wait Until January! How to Stay Fit During the Holidays
About this podcast
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!
Episodes
The newest 20 of 148 episodes
- EP 148: Don't Wait Until January! How to Stay Fit During the Holidays · 36 min · Season 1 Episode 148“I'll start in January.” It's a phrase we hear every holiday season, usually right around that second plate of Thanksgiving dinner. But what if that mindset is exactly what's…
- EP 147: What Your HRV Says About Your Health, Stress & Recovery | Don Moxley · 55 min · Season 1 Episode 147What if your heartbeat could tell you more about your stress, recovery, and overall health than you realize? In EP 147 of Your Ultimate Comeback, Brad Davidson and Raquel Perry…
- EP 146: Can Sound Rewire Your Brain? Sleep, PTSD & Recovery | Tony Crescenzo · 56 min · Season 1 Episode 146What if improving your sleep, managing stress, and sharpening your focus could start with something as simple as listening to sound? In EP 146 of Your Ultimate Comeback, Brad…
- EP 145: Low Testosterone? The Signs Men AND Women Should Know · 55 min · Season 1 Episode 145You’re tired by 2 PM. Your workouts feel harder. You’re losing muscle, gaining belly fat, and the drive you used to have just isn’t there. Then you get blood work and hear…
- EP 144: Building Muscle After 50, GLP-1s, Supplements & More | Q&A · 45 min · Season 1 Episode 144Can you still build muscle after 50? Is soreness actually a sign of a good workout? Do cheat meals have a place in a healthy diet? And how do you rebuild discipline when you’ve…
- EP 143: What Your Body Fat Could Be Telling You | Dr. Nicole Huffman · 35 min · Season 1 Episode 143Why does stubborn body fat seem to collect in certain areas, and could those patterns tell us something about what’s happening inside the body? In EP 143 of Your Ultimate…
- EP 142: Brad & Raquel Play This or That: Fitness, Food & Wellness · 36 min · Season 1 Episode 142Morning workouts or evening workouts? Sauna or cold plunge? Yoga or strength training? Eight hours of sleep or perfect nutrition? In EP 142 of Your Ultimate Comeback, Brad…
- EP 141: 3 Habits That Are Killing Your Progress · 33 min · Season 1 Episode 141You can have the perfect workout program, but what you do during the other 23 hours of your day can determine whether you actually see results. In EP 141 of Your Ultimate…
- EP 140: Fix Your Body BEFORE You Train Harder · 31 min · Season 1 Episode 140What actually happens when you stop chasing the number on the scale and start training to build a stronger, healthier body for the long run? In EP 140 of Your Ultimate Comeback…
- EP 139: You're Not Getting Old, You're Fading · 20 min · Season 1 Episode 139Nobody tells you the day you start to fade. It doesn't happen all at once. It starts with small, reasonable choices: skipping a workout, having another drink, lowering the goal…
- EP 138: Diagnosed With Type 1 Diabetes at 33: How Nick Reynolds Changed His Life · 49 min · Season 1 Episode 138At 33 years old, Nick Reynolds was active, eating well, and living what he considered a healthy lifestyle. Then routine blood work revealed something he never expected: an A1C of…
- EP 137: Lauren Pronger's Blueprint for Living Superwell · 52 min · Season 1 Episode 137In EP 137 of Your Ultimate Comeback, Brad and Raquel welcome wellness educator, speaker, and Superwell founder Lauren Pronger (@lauren_pronger) for a refreshing conversation…
- EP 136: The Parenting Mistake That Can Stay With Your Child Forever · 36 min · Season 1 Episode 136The words we say to our children can stay with them for a lifetime. In EP 136 of Your Ultimate Comeback, Brad and Raquel have one of their most personal conversations yet as they…
- Ep 135: He Survived a 100% Widowmaker Blockage Without Knowing It · 44 min · Season 1 Episode 135What would you do if a routine heart test revealed you had a calcium score of 2000, including a 100% blocked widowmaker artery? In EP 135 of Your Ultimate Comeback, Brad and…
- EP 134: Stop Letting the Scale Control Your Life · 48 min · Season 1 Episode 134Does the number on the scale determine how you feel about yourself? In EP 134 of Your Ultimate Comeback, Brad and Raquel tackle one of the biggest mental roadblocks in health and…
- EP 133: Why Doing More Isn't Getting You Better Results · 49 min · Season 1 Episode 133Sometimes the biggest breakthrough doesn't come from working harder. It comes from finally learning when to slow down. In EP 133 of Your Ultimate Comeback, Brad and Raquel return…
- EP 132: Protein Mania, Wellness Stacking & Health Hacks · 29 min · Season 1 Episode 132Castor oil in your belly button. Protein chips. Wellness stacking. Social media health experts. Has wellness gone too far? In EP 132 of Your Ultimate Comeback, Brad takes a…
- EP 131: The Wellness Trends Everyone Is Talking About | Cortisol, CGMs & More · 29 min · Season 1 Episode 131Is wellness culture helping us become healthier... or making us more anxious? In EP 131 of Your Ultimate Comeback, Brad and Raquel tackle some of the biggest wellness trends…
- EP 130: The GLP-1 Playbook: How to Keep the Weight Off for Good · 39 min · Season 1 Episode 130Millions of people are turning to GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro to lose weight. But what happens when the weight comes off? More importantly…
- EP 129: The Missing Piece in Chronic Illness Recovery | Allie Chandler · 53 min · Season 1 Episode 129Can you heal when your body feels stuck in survival mode? In EP 129 of Your Ultimate Comeback, Brad and Raquel sit down with Allie Chandler for a powerful conversation about…
