Get It Done Podcast
autor: Bradley Simmonds
Nejnovější epizoda
Ep.10 Cycle Syncing: How Your Hormones Impact Your Workouts…
Ep.10 Cycle Syncing: How Your Hormones Impact Your Workouts…
O tomto podcastu
Welcome to the Get It Done Podcast, where we will be discussing why HEALTH is the KEY to SUCCESS!
Host Bradley Simmonds will be joined each week by health and wellbeing experts to learn how Bradley’s five pillars of health (social, financial, emotional, mental and physical) impact every aspect of a persons life.
We'll dive deep into practical strategies and inspiring stories from leading experts to help you thrive in each of these areas. Whether you're looking to optimise your fitness, boost your mental resilience, or find balance in your personal and professional life, this podcast has something for everyone.
Hosted on Acast. See acast.com/privacy for more information.
Epizody
Nejnovějších 20 z 21 epizod
- Ep.10 Cycle Syncing: How Your Hormones Impact Your Workouts, Nutrition & Mindset ft. Greta Goodman · 55 min · Řada 2 Epizoda 10In this episode of the Get It Done Podcast, Bradley sits down with Greta, a former trainer at Get It Done alongside a Women’s Health & Fitness Coach, specialising in female…
- Ep. 9 Breaking the booze taboo; sobriety, mental health & living alcohol free ft. Millie Gooch · 55 min · Epizoda 9Welcome back to the Get It Done podcast! In today’s episode, host Bradley sits down with Millie Gooch to discuss the impact of alcohol on mental health and overall well-being…
- Ep. 8 Sleep Smarter: Expert tips for a better nights rest ft. Kathryn Pinkham · 52 min · Řada 2 Epizoda 8Welcome back to the Get It Done Podcast! In this episode, Bradley is joined by Kathryn Pinkham, a leading insomnia expert and founder of The Insomnia Clinic in London, the UK’s…
- Ep. 7 ‘Just Move’- The key to levelling up your fitness and mindset ft. Richard Harris · 1 h 2 min · Řada 2 Epizoda 7Welcome back to the Get It Done Podcast! Today, Bradley is joined by performance and lifestyle coach Richard Harris. After retiring from professional rugby due to head injury…
- Ep. 6 Where are the UK’s finances heading? ft. Rachel Harris · 51 min · Řada 2 Epizoda 6Welcome back to the Get It Done Podcast! In this insightful episode, I sit down with Rachel Harris, a trailblazer in the accounting industry. Recently recognised on the 35 under…
- Ep. 5 “Fasting is the worst thing I ever did!”- The importance of fuelling your body for your hormones ft. Jessica Shand · 52 min · Řada 2 Epizoda 5Welcome back to the Get It Done podcast! In this episode, we sit down with one of the UK’s leading hormone health experts, Registered Nutritionist Jessica Shand. Known for her…
- Ep. 4 Unprocess your life- how to change your approach to nutrition ft. Rob Hobson · 57 min · Řada 2 Epizoda 4Welcome back to the Get It Done Podcast! Today, Bradley is joined by nutritionist Rob Hobson, a nutrition and sports nutrition expert with nearly 20 years of experience. Rob has…
- Ep. 3 Resilience Unlocked: How and why we need to develop resilience in our lives ft. Andrew Shaw · 42 min · Řada 2 Epizoda 3Welcome back to the Get It Done Podcast! In this week's episode, we’re joined by resilience expert Andrew Shaw! Andrew skyrocketed on Instagram, sharing powerful, informative…
- Ep. 2 “what you’re not changing you’re choosing”; Why sobriety helped me level up my life and health ft. Kori Sampson · 53 min · Řada 2 Epizoda 2Welcome back to the Get It Done Podcast! In this episode, I’m joined by endurance athlete, influencer, and model Kori Sampson. Kori opens up about his inspiring journey of…
- Ep. 1 Why facing adversity maybe the biggest key to your success ft. Dr Julie Smith · 58 min · Řada 2 Epizoda 1Welcome back to Season 2 of the Get It Done Podcast! Today, Bradley is joined by Dr Julie; a clinical psychologist, bestselling author and content creator. After running her own…
- Ep. 11- Practice what you Preach: Bradley spills all on moving to Dubai, living by his 5 pillars & biggest challenges faced in business so far · 58 min · Řada 1 Epizoda 11Welcome back to the Get It Done Podcast! Today...Bradley is in the hot seat to discuss his big move to Dubai, living by his 5 pillars & the biggest challenges faced in business…
- Ep.10 We can’t just keep raising taxes and putting a bigger budget on the NHS- We have to take responsibilty for our health ft. Tonic Health · 52 min · Řada 1 Epizoda 10Welcome to Episode 10 of the Get It Done Podcast! Today, we’re joined by Sunna van Kampen, owner of Tonic Health, who shares his expertise on the importance of whole foods and…
- Ep. 9 "2023 was my worse year for about a decade"- The impact of financial stress on parenthood and mental health ft. Jim Chapman- · 59 min · Řada 1 Epizoda 9Welcome back to the Get It Done Podcast! Today, I’m joined by Jim Chapman—one of YouTube’s most influential creators with over 2 million subscribers and now a father of two. Jim…
- Ep. 8 The Gut-Brain Connection: It’s Time To Pay Attention ft. Nutritionist Clarissa Lenherr · 58 min · Řada 1 Epizoda 8Welcome back to the Get It Done Podcast! On today’s episode I am joined with registered nutrition and gut health specialist Clarissa Lenharr. Clarissa has helped hundreds of…
- Ep. 7 The core to everything: Why mental health is non-negotiable ft. The London Fitness Guy · 49 min · Řada 1 Epizoda 7Welcome back to the Get It Done Podcast! On today’s episode I am joined by qualified run coach, PT and app owner James Stirling, also known as the London Fitness Guy. After…
- Ep.6 The Overlooked Reality: How Society Fails to Accommodate Women's Biology & Menopause ft. The Menopause Medic · 1 h 1 min · Řada 1 Epizoda 6Welcome back to the Get It Done Podcast! In today's episode, we’re joined by Dr. Fionnuala Barton, also known as the Menopause Medic, to dive deep into all things women’s health…
- Ep. 5 How to find your purpose ft. Stef Williams · 58 min · Řada 1 Epizoda 5Welcome back to the Get It Done Podcast! Today, we’re joined by the incredible Stef Williams, also known as Stef fit. Stef is a fitness expert and entrepreneur known for her…
- Ep. 4 Your success depends on your environment ft. George Veness · 57 min · Řada 1 Epizoda 4Welcome back to the Get It Done Podcast! Today we are joined with owner of JAB London, George Veness. George has been boxing since he was 6 years old. He represented England a…
- Ep. 3 Money isn't good or bad..it's the emotion you attach to it ft. Money mindset Expert Laura Ann Moore · 59 min · Řada 1 Epizoda 3Welcome back to the Get It Done Podcast! Today we are joined by money mindset expert Laura Ann Moore. As a financial well-being speaker and money mindset coach, Laura is on a…
- Ep. 2 The power of social media but not without a skill ft. Bryony Deery · 48 min · Řada 1 Epizoda 2Welcome back to the Get It Done Podcast! On today’s episode we are joined by Bryony Deery who talks about the power of social media, finding your skill and how resilience is the…
