Om denne podcast
Shannon Stansberry is the founder of Habitual Health, a solution to the gap between will and action.
Habitual Health is a method of disciplining body and mind to calm the nervous system and make positive health choices.
Join Shannon in her 10-minute Meditations published every weekday to help you find moments of stillness in the chaos and stimulation of everyday life.
Episoder
De nyeste 20 af 36 episoder
- Being Patient with Yourself · 11 min.Join me in today's practice, where we will explore finding patience for yourself and perseverance.
- Reconnecting to Your Why · 10 min.Join me in today's practice, where you will explore reconnecting to your 'why'. With gratitude, Shannon
- Being There for a Friend · 9 min.Join me in today's Hit Pause meditation where you will examine the emotions of being there for a friend and doing your best to be supportive when they are going through something…
- The Mind-Body Impact of Trauma · 11 min.Join me in today's practice where we will explore what trauma is, and how it can be an obstacle to our health. Shannon
- Moving into December · 11 min.Join me in today's practice where we will explore your December health goals. The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health on…
- Embracing Foods that Love you Back · 11 min.Join me in today's practice, where you will explore eating foods that love you back. Being disciplined with our diet every day is not easy. Especially when we are surrounded by…
- Finding Patience for Others · 10 min.Join me in today's practice, where we will explore finding patience for others.
- Being Confident in Yourself · 11 min.Join me in today's practice, where you will explore being confident in yourself. Confidence is not a constant state but a skill that can be developed over time through practice…
- Being Happy for Others, Not Jealous · 11 min.Join me in today's Hit Pause meditation where you will focus on being happy for others, not jealous. When we are jealous of others, the only person who is harmed by holding on…
- Exploring Function Health · 11 min.Join me in today's practice, where we will explore resources to take health into your own hands.
- Being Open to Making New Friends · 11 min.Join me in today's practice, where you will explore being open to making new friends. There are so many opportunities in our daily lives for us to find connection. It's easy to…
- Coming Back to Your Routines · 11 min.Join me in today's session where you will explore coming back to your routines after taking a break.
- Cultivating an Abundance Mindset · 11 min.Join me in today’s practice, where you will explore cultivating an abundance mindset. The light in me sees the light in you, Shannon CLICK HERE to subscribe to Habitual Health…
- Exercising for Healthspan · 11 min.Join me in today's practice, where you will explore exercising for healthspan. Kindly, Shannon
- Healthcare's Incentives · 10 min.Join me in today's practice, where you will explore how the healthcare system's incentives don't always align with what's in the best interest of our health. "Every institution…
- Good Energy and Metabolic Health · 10 min.Join me in today's session, where you will explore the connection between metabolic health and disease. The light in me sees the light in you, Shannon CLICK HERE to subscribe…
- Taking Inventory of Your Routines · 10 min.Join me in today's Hit Pause meditation, where you will focus on the current structure of your day, looking at little changes you might make to your routines and rituals that may…
- Working Through Grief · 10 min.In today’s practice, I invite you to bring awareness to your emotional state, noticing how you are processing grief or any other emotion that can overwhelm you, using this time…
- The Foundation of Habitual Health · 12 min.Join me in today's Hit Pause meditation where you will focus on why Habitual Health is structured the way it is. The habits we have in our life are part of our identity… and…
