The Inflammation Code
by Dr. Shivani Gupta
Latest episode
The Hidden Toxin Load Behind Midlife with Dr. Shivani Gupta
The Hidden Toxin Load Behind Midlife with Dr. Shivani Gupta
About this podcast
Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks down the true nature of inflammation and offers practical, powerful tools rooted in both science and ancient healing. If you’re ready to shift from symptom chasing to long-term healing, you’re in the right place.
We don’t promise instant fixes. We guide you into a steady rhythm that helps your body feel safe, supported, and strong again. If you’re ready to turn healing into a lifestyle, not another task, start here.
🎧 New episodes weekly
👉 Learn more about the host here: ShivaniGupta.com
Disclaimer: The content shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen.
Episodes
The newest 20 of 188 episodes
- The Hidden Toxin Load Behind Midlife with Dr. Shivani Gupta · 35 minYour liver, kidneys, and lymphatic system are brilliant filters, built over millions of years to clear whatever the world throws at them. But they were designed for a world…
- Feel Better From the Inside Out: Mold, Inflammation & the Toxic Free Way with KB · 53 minWhat if feeling better isn’t about doing more but about understanding what your body actually needs?In this episode, Dr. Shivani Gupta sits down with Kate “KB” Middleton, founder…
- How Fall Affects Your Body Type · 29 minThe light is changing, the air is crisp, and your body has already noticed. Maybe your sleep shifted, your skin dried out, or you feel more anxious, tired, or foggy than you did…
- You Were Never Meant to Heal Alone · 27 minPerimenopause. An empty nest. A divorce. A health journey no one around you quite understands. Midlife can be quietly isolating, and your body notices.In this honest solo…
- ADHD or Perimenopause? Why Your Brain Feels Different in Midlife with Dr. Jolene Brighten · 52 minCan't focus, can't remember, can't follow through, and you're wondering if something is wrong with your brain? For many women in their late 30s and 40s, the answer involves…
- The Second Bloom: Why HRT Isn’t the Whole Answer, with Dr. Jila Senemar · 57 minWhat if the reason your hormone therapy hasn't worked isn't the medication, it's that no one walked you through the first few months of it? In this episode, Dr. Shivani Gupta…
- Inflammopause: The Hidden Fire Behind Your Menopause Symptoms | Dr. Shivani Gupta · 30 minYou haven't stopped taking care of yourself. You may still be exercising, eating well, taking your supplements, and doing many of the same things that worked for years.So why…
- The Vata Syndrome of Menopause: The Root Cause No One Named| Dr. Shivani Gupta · 49 minWhat if your joint pain, your sleepless nights, your stubborn belly weight, and your 3am anxiety were never ten separate problems? In this solo episode, Dr. Shivani Gupta names…
- Healing, Mental Inflammation & the Power of Relationships with Shawn Stevenson · 1 h 3 minWhat if the diagnosis you were given isn't the end of your health story?Shawn Stevenson was only 20 when he was diagnosed with degenerative disc disease, two herniated discs, and…
- Could Parasites and Mold Be Behind Your Symptoms? with Kim Rogers, The Worm Queen · 45 minYou're eating clean, sleeping (or trying to), doing everything you know to do, and your labs still come back low across the board. Dr. Shivani sits down with Kim Rogers, "The…
- The Conscious Parenting Shift Every Midlife Mother Needs with Dr. Shefali · 43 minWhat if the way we're raising our children is quietly teaching them to perform instead of connect? In this episode, Dr. Shivani Gupta talks with Dr. Shefali, Clinical…
- Why Pain Is the Last Signal Your Body Sends, Not the First | Dr. Shivani Gupta · 42 minMost of us treat pain as the beginning of a problem. It isn't. By the time you feel it, whether it's a stiff knee, an aching lower back, or hands that hurt in the morning…
- What Your Cholesterol Test Isn’t Telling You with Dr. Philip Ovadia · 55 minMost people are taught to focus on cholesterol when they think about heart disease.But what if cholesterol is only one small part of the story?In this episode of The Inflammation…
- "The Turmeric Truth" — What Actually Makes Curcumin Work with Dr. Shivani Gupta · 43 minIf you've ever taken turmeric and felt nothing, this episode explains exactly why. Dr. Shivani Gupta, whose PhD dissertation was on turmeric bioavailability, walks through the…
- Why Your Metabolism Needs Flexibility, Not a Diet, with Ben Azadi · 27 minIf you've tried keto, fasting, or cutting carbs and felt like your body just won't cooperate the way it used to, you're not broken and you're not doing it wrong. You may just be…
- Running on Fumes: Why Your Body Is Shutting Down and How to Refill Your Tank · 36 minYou know that feeling when you're at the end of your rope, but you push a little further anyway because you assume there's more fuel left in the tank? In this solo episode, Dr…
- The New Rules of Women’s Health with Meghan Rabbitt · 59 minMost women have felt it.You bring your symptoms to a doctor, you leave without real answers, and somewhere between the waiting room and your car, you start wondering if you are…
- Why Summer Quietly Increases Your Inflammation with Dr. Shivani Gupta · 20 minSummer can quietly dismantle the health routine you worked so hard to build. Travel, heat, later nights, celebrations, and disrupted rhythms all ask more of your body than…
- Is Hashimoto's the Missing Root Cause? Inna Topiler on Thyroid Symptoms and Immune Confusion · 49 minCould Hashimoto’s be the missing root cause behind your thyroid symptoms?If you have been told your thyroid labs are “fine,” or you are taking thyroid medication but still feel…
- Everyone’s Talking About Ozempic: Inflammation, GLP-1, and What Ayurveda Knew First · 30 minIf you’ve been anywhere near the internet in the last couple of years, you’ve heard about Ozempic and GLP-1 drugs. You’ve seen the before-and-afters. Maybe a friend asked if you…
