Eat Like Ruby
av Ruby Fraser
Nyeste episode
Festive season, eating out, weight gain & more... Replay 3!
Festive season, eating out, weight gain & more... Replay 3!
Om denne podkasten
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/
Contact;
📧 [email protected]
Episoder
De 20 nyeste av 145 episoder
- Festive season, eating out, weight gain & more... Replay 3! · 39 minThis is our 3rd (& FINAL!) replay episode while we renovate the podcast studio 😍⚒️🎙️ In todays ep Rubes is having a big yap about dieting during the holidays or busy periods…
- Balancing eating out, while sitting at maintenance... Replay 2! · 33 minThis is our second (of 3) replay episodes, while we renovate the podcast studio 😍⚒️🎙️ In this episode we're looking at the super common question and concern our maintenance gals…
- Ruby's favourite episode replayed... Healthy gal audit! · 46 minToday's episode is the first of 3 replay episodes, while we renovate the podcast studio 😍⚒️🎙️ After the past couple of months focused on fat loss, today we are going to assess if…
- 8 week challenges VS the anti-challenge movement! · 43 minToday we're deep diving into 8 week challenges, but also the "anti-challenge" movement that's happened over the last few years, and looking at whether either of these are what…
- Rubes is back on the solo mic! Housekeeping, podcast plans, fat loss progress and more! · 45 minRubes is back today doing her first solo episode in 3 months! Today we're covering a bunch of housekeeping and loose ends... 🥙 Deficit update 📲 What apps do we use for nutrition…
- Fat loss series, episode 10 - fat loss phase results & plans! · 51 minJoin the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙…
- Fat loss series, episode 9! · 50 minJoin the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙…
- Fat loss series, episode 8! · 35 minJoin the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙…
- Fat loss series, episode 7 - Spot reduction & diet break chat! · 44 minJoin the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙…
- Fat loss series, episode 6 · 45 minJoin the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙…
- Fat loss series, episode 5 - Q&A! · 43 minJoin the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙…
- Fat loss series, episode 4 - progress update & navigating events & meals out · 39 minJoin the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙…
- Fat loss series, episode 3 - Q&A (going from a surplus to a deficit!) · 50 minJoin the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙…
- Fat loss series, episode 2 - Setting up my fat loss phase · 51 minJoin the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙…
- Fat loss series, episode 1 - Wrapping up my gaining phase! · 38 minToday we're doing the first ep of a 10 episode series documenting Ruby's fat loss phase! After 18 months at maintenance and 5 months in a surplus, we thought the best place to…
- Fuelling for runs, triathlon & similar - PART 2 · 31 minToday we're dropping part 2 of the convo we started in the last episode, covering some of the things we look at with our gals fuelling runs, triathlon and similar! Looking…
- Fuelling for runs, triathlon & similar - PART 1 · 39 minToday we're dropping part 1 of a 2 part convo, covering some of the things we look at with our gals fuelling runs, triathlon and similar! Looking closely at where we see people…
- Q&A... Energy gels, protein coffee before training & "eating more to lose weight"! · 42 minToday, we're answering 5 questions submitted from the Q&A box we put on Insta (@eat_like_ruby 😉), including... 🥙 How many calories is "too many" over our calorie target? ☕️ My…
- Juggling fat loss, maintenance & running goals... Client deep dive! · 36 minWe're back today with another cient deep dive episode... Talking all about a client who came to wanting to achieve fat loss, have a successful transition from that into…
- Q&A on my muscle gain phase - part 2 · 31 minToday we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽♀️ In part 2, we're answering…
