The Brain Factor
door Meridian
Nieuwste aflevering
Episode #62 ~ The One About Living In Your Own Fears
Episode #62 ~ The One About Living In Your Own Fears
Over deze podcast
Is your brain holding you back? The Brain Factor, brought to you by Meridian, where hope, recovery, and wellness has been possible since 1971, is a lighthearted informal podcast that explores, how real people maintain or become resilient through evidence based techniques that increase protective factors. We share stories, tips, skills, and laughs through conversation, occasionally with subject matter experts. Don’t let your brain hold you back. Episodes drop once a month on the second Wednesday of the month, to help you get through hump day, and are always less than 30 minutes, because we know you are busy.
Afleveringen
De nieuwste 20 van 63 afleveringen
- Episode #62 ~ The One About Living In Your Own Fears · 29 minIn this Episode Joy and guest host Dr. Maggie Labarta explore the concept of over-analyzing and living in your own fears.
- Episode #61 ~ The One About Hidden Grief · 29 min · Seizoen 1 Aflevering 61In Today's Episode Joy is joined by Dr. Maggia Labarta and they discuss the grief no one else can see
- Episode #59 ~ The One About Using Anxiety as a Superpower · 22 min · Seizoen 1 Aflevering 59In this episode Joy, Laura, And Lauren are ready to show you how to channel your anxiety for the greater good.
- Episode #60 ~ The One About Doom Scrolling · 33 minIn this episode Joy and Laura are joined by CEO or Meridian Behavior Health, Lauren Cohn. They take a deep look at anxiety produced from doom scrolling.
- Episode #58 ~ The One About Being The First Liker · 28 minIn this episode Joy and Laura are joined by Lauren Cohn to discuss the impact of being the first liker in a relationship.
- Episode #57: The One About Identity · 24 minIn this episode Joy and Laura uncover ways you can build and re-build your identity.
- Ep. 56: The One Where Anxiety Strikes At Night · 26 minThis Month Laura and Joy tackle the real monster coming to your bed in the night - Anxiety...
- Ep. 55 ~ The one about non-negotiables · 22 min · Seizoen 1 Aflevering 55In this episode Joy and Laura discuss how to make sure your non-negotiable boundaries stay in tact.
- EP. 54: The One About Your Most Important Relationship · 32 minThis month Joy and Laura discuss how important it is to make sure you take care of the longest lasting relationship you can possibly have in your life: Your relationship with…
- Episode #53 ~ The One About The Arrival Fallacy · 26 minIn this episode, we explore the illusion of the “arrival”—the belief that happiness lies just beyond the next milestone. We break down why this pattern is so common, how it…
- Ep. 53: The One About All the Effort · 25 min · Seizoen 1 Aflevering 53In this episode, Joy and guest Lauren Cohn explore why recognizing our daily effort is essential for mental wellness and resilience. We break down the science behind celebrating…
- Ep. #52: The One About Taking Up Space · 23 minThis month Joy and Laura bring brack guest host Lauren Cohn as they discuss the importance of taking up space, not only in the workplace but during day-to-day interactions as well
- EP. 51: The One About Not Being Anxiety · 18 min · Seizoen 1 Aflevering 51We are tackling an imprortant midset shift: You are not your anxiety. You are simply experiencing a moment of uncertainty. We are breaking down the difference between owning…
- Ep. 50: The One Recent Trends in Mental Health · 31 minThe Brain Factor // Episode #50 ~ The One Recent Trends in Mental Health
- EP. 49: The One About Intentional Kindness · 25 minIn this episode, Joy and guest host Stephanie go over the different ways it's important to be kind to yourself, and others with intention.
- EP. #48: The one about the Hero's Journey in Mental Health · 29 minThe one about the Hero's Journey in Mental Health
- EP 47: The One About Suffer Culture and Preventing Burnout · 24 minIn this episode: Joy and Laura go over the importance of maintining balance between working hard, and working TOO hard leading to burnout.
- EP. 46: The one about Supporting Your Friends · 24 min · Seizoen 1 Aflevering 46On this episode of The Brain Factor in recognitions of Mental Health Awareness month Joy and Laura discuss ways in which you can support people who are struggling.
- EP. 44: The One About Physical Trauma · 22 minJoy and Laura take a deeper look at the impact from various physical traumas.
- EP 44: The One With Stephanie · 30 minThis episode features special guest, who transformed her mental health by committing to physical fitness, connecting with nature, and other protective factors. She has completed…
