InsideAMind™
autor: I.A.M Podcasts | Mental Health & Wellbeing Podcast
Zdrowie i fitnessE · Treści dla dorosłych
Najnowszy odcinek
InsideAMind of Pele Zac | How To Find Your Purpose After A Sporting…
InsideAMind of Pele Zac | How To Find Your Purpose After A Sporting…
O tym podcaście
A Mental Health & Wellbeing Podcast hosted by Tom McCormick & Joe Moriarty
Season 2 is all about Mens Wellbeing!
Episodes interview guests who are experts in their field, we discuss Finances, Fitness, Relationships & much more...
Tom & Joe also openly shares the lessons they have learnt from their experiences in dealing with mental health problems.
In a world where the pace of life can sometimes feel overwhelming, it's easy to neglect our Mental health & wellbeing. But on the podcast we understand that your mental state is equally as important as physical state.
Through a blend of expert interviews, personal stories and evidence-based research, this podcast seeks to shed light on the complexities of the human mind and provide actionable strategies to improve all aspects of your mental resilience.
We hope it provides you peace of mind knowing that you are not alone In your struggles.
Odcinki
Najnowsze 20 z 87 odcinków
- InsideAMind of Pele Zac | How To Find Your Purpose After A Sporting Career #33 · 43 min · Sezon 2 Odcinek 12💭 In this episode of InsideAMind, we sit down with Pele Zac, co-founder of Rowbots, to explore the intersection of mental resilience, fitness, and entrepreneurship. ⚽️ From…
- InsideAMind of Jeff Brazier | Dealing With Grief, Reality TV & Fatherhood #32 · 58 min · Sezon 2 Odcinek 11On today's episode of Inside A Mind, we're joined by Jeff Brazier - life coach, author, and advocate for open conversations around mental health. Jeff shares his personal…
- InsideAMind of 2 Guys About To Take On Hyrox Switzerland | #32 · 50 min · Sezon 2 Odcinek 10Hyrox Switzerland here we come! BEST SUPPLEMENTS IN THE GAME: 🧠 15% Off 'YourHeights' Brain Health and Nutrition: https://www.yourheights.com/INSIDEAMIND 🏷️ I.A.M PODCASTS…
- #19 | Mindbites - 15 Minute Deep Dive About Sleep! · 15 min · Sezon 1 Odcinek 193 Sleep Myths, 3 Real Solutions! Let us know your thoughts below... --------- EPISODE CHAPTERS --------- (0:00:04) - Sleep Myth-Busting and Sleep Habits (0:05:25) - Sleep Routine…
- InsideAMind of Oliver Moorhouse | Fatherhood, MENSPIRE & Health Anxiety #31 · 52 min · Sezon 2 Odcinek 9Ollie Moorhouse – Managing Director of MENSPIRE Salons, husband, father, and all-around top bloke. Ollie joins us to talk about fatherhood, running a business, and tackling…
- InsideAMind of Jamie Clements - Self Acceptance, Breathwork, "Find The Others..." | #30 · 1 godz. 3 min · Sezon 2 Odcinek 8We welcome back Jamie Clements for an insightful part two on breathwork, self-acceptance, and his aspirations for 2025. Jamie reflects on a challenging yet transformative 2024…
- InsideAMind of Dr Mark Rackley - Leading UK Psychologist Talks ADHD, Christmas & Importance of Setting Boundaries | #29 · 53 min · Sezon 2 Odcinek 7Dr Mark Rackley - Leading Psychologist In The UK Check out marks podcast here = https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgX Season 2 is All About Men’s Mental Health!…
- #18 | Mindbites - Christmas Time! 🎅 The Best Parts, The Challenges & Traditions We Treasure · 12 min · Sezon 1 Odcinek 18🎄 Christmas Time! 🎅 We hope you enjoy your Christmas break coming up soon! 🎁 Keep working hard up until then, and get everything you need to finish done so you can switch off…
- InsideAMind of Tom Stroud - Relationships & Dating Tendencies | #28 · 50 min · Sezon 2 Odcinek 6Guest Tom Stroud Follow Tom Here: https://www.instagram.com/stroudtom/ Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and…
- InsideAMind of Rhys Thomas - The Inspiring Comeback of a Welsh Rugby Legend | #27 · 1 godz. 9 min · Sezon 2 Odcinek 5From Welsh Rugby Star who suffered a heart attack age 29, to becoming an up and coming breathwork expert & Mens Retreat Holder! Follow Rhys…
- InsideAMind of Fraser Macdonald Lister - Mens Health Statistics You Need to Know Now | #26 · 1 godz. 6 min · Sezon 2 Odcinek 4All Things Men's Health! 🎙️ With Movember in full swing, we're diving into crucial conversations about men's health. Whether you can donate or simply spread the word, let’s all…
- #17 | Mindbites - Our views on Everything Movember! · 12 min · Sezon 1 Odcinek 17Everything MOVEMBER! Movember isnt just about mental health but mens health as a whole. Check out everything Movember & support the great causes! --------- EPISODE CHAPTERS…
- #11 | Moments - How To Build Your Value: 4 Essential Tips for Men · 2 min · Sezon 1 Odcinek 11Clip From Season 2 EP.3 with Kit the relationship coach The secrets to becoming a more valuable man by focusing on the four pillars of personal growth: fitness, finances…
- #16 | Mindbites - Our Best Advice For People Looking To Start Running (We are rookies) · 18 min · Sezon 1 Odcinek 16For the non-runners or the ones looking to start :) This is our best advice with funny stories along the way. Anyone else get a bad belly when running? Hopefully not just us…
- InsideAMind of Kit - Traditional Relationship Coach | #25 · 1 godz. 10 min · Sezon 2 Odcinek 3Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships. This episode is focusing on relationships, giving loads of…
- #10 | Moments - Joe was in a car crash! · 1 min · Sezon 1 Odcinek 10CLIP FROM PART 3 WITH TAYLOR JAMES Joe was in a bad car crash. He filmed 6 hours later... One of the toughest men you could come across who was struggling through the recording…
- #15 | MindBites - The Impact of Exercise on Men’s Mental Health · 16 min · Odcinek 15Season 2 is All About Men’s Mental Health! We’re focusing on three key pillars: Finances, Fitness, and Relationships. MindBites are controlled by you all, let us know the topics…
- #24 | Finding Strength Through Music and Therapy + Joes Car Crash! (Part 3) · 19 min · Sezon 2 Odcinek 2Part 3 🗣️ - Hosts Tom and Joe discuss the value of authenticity in podcasting and the importance of boundaries with guest Taylor. - Taylor shares his shift away from solely…
- #24 | Is Social Media REALLY Helping You? (Part 2) · 22 min · Sezon 2 Odcinek 2Part 2 🗣️ - Hosts Tom and Joe dive into the complexities of balancing physical health routines with mental well-being. - Guest Taylor shares his personal toolkit: how humor…
- #24 | Taylor James - Meet the Man Behind a Top 10 Mental Health Podcast + More on Taylor’s Crazy Chat with Ed Sheeran! (Part 1) · 19 min · Sezon 2 Odcinek 2Part 1 🗣️ - Guest Taylor shares his poignant story: nearly losing his mom and navigating through trauma - Hosts Tom and Joe dive into Taylor’s experiences with mental health…
