Waterbreak
autor: Gabe & Annie Rench
Let’s Talk Health And Fitness After You Have A Baby!
O tym podcaście
Waterbreak is a refreshing show hosted by Gabriel and Annie Rench, a dynamic duo offering a unique and joyful perspective on faith and fitness. With their infectious enthusiasm, the couple explores how their Christian beliefs shape their daily lives while providing practical, no-nonsense tips for thriving in a world obsessed with fleeting health fads. Tired of the fitness industry's idolatry, guilt trips, and outright myths about food and wellness? Gabriel and Annie bring a bold alternative: a vision of health and human flourishing rooted in the Lordship of Christ.
Each episode dives into the Renchs' personal stories and hard-earned wisdom on topics like nutrition, exercise, and spiritual growth. From time to time, they’re joined by an eclectic mix of guests—pastors, fitness pros, and rebels against the modern foodie culture—who add fresh insights to the conversation. Tune in for a dose of honesty, encouragement, and a faith-driven approach to living well.
Odcinki
Najnowsze 20 z 155 odcinków
- Let’s Talk Health And Fitness After You Have A Baby! · 1 godz. 1 min
- Myth Busting! Some Of The Top Health And Fitness Trends That Drive Me Crazy! · 53 min💥 A gram of protein per pound of body weight? Cardio is bad for women? "I'll only be on the GLP-1 for a year"? Time to bust some myths. Gabe and Annie Rench take on the health…
- Drugs And Therapy w/ Cameron EnglishDrugs And Therapy w/ Cameron English | Waterbreak Ep. [EPISODE #] 💦 IN THIS EPISODE: Trump signed an executive order fast-tracking psychedelic research, RFK Jr. is pushing it…
- Let’s talk Ozempic...again! · 54 minGabe and Annie Rench are back for round two on the biggest trend in health and fitness right now: GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound. A year after their…
- The Masculinity Pyramid and How Andrew Tate Is Wrong · 56 minAuthentic Masculinity with Pastor Seth Troutt
- I Lift Weights But I Am STILL Fat · 50 min
- Musings on turning 41 · 41 min
- The Dangers Of Chasing Thin · 51 min
- WineBreak: Current Fitness Pet Peeves · 59 minCheck out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at…
- GLP-1 Drugs, Weight Rebound & Why Your Metabolism Is Broken w/ Joel Greene · 1 godz. 1 minEveryone says metabolism is simple. Eat less. Move more. Try keto. Maybe take a GLP-1. So why are we sicker, heavier, and more metabolically broken than ever? In this episode…
- 40, Fat and Stuck. How Did We All Get Here? · 53 minWhy do so many people hit their 40s and suddenly fall apart? In this episode of Water Break, we zoom out and ask the bigger question: How did we get here? From chronic dieting…
- All Things Hormones w/ Dr. Tabatha Barber · 46 minHormones aren’t “just part of getting older.” They shape your mood, your marriage, your metabolism, your muscle, your memory — even your sense of self. In this episode of Water…
