Mindful Drinking
de NASM Podcast Network
Episódio mais recente
The Art of Mindful Drinking: Creating Inclusive Hospitality Spaces
The Art of Mindful Drinking: Creating Inclusive Hospitality Spaces
Sobre este podcast
“Mindful Drinking” host Derek Brown, NASM Certified Wellness Coach, empowers listeners with strategies for making choices and changes related to alcohol consumption. Recognized by Imbibe Magazine as one of the most inspirational people in the space, Derek normalizes a no- and low-alcohol worldview by showing listeners how to celebrate and approach life with intent.
Episódios
Os 20 episódios mais recentes de 39
- The Art of Mindful Drinking: Creating Inclusive Hospitality Spaces · 20 minOn this heartfelt episode of the “Mindful Drinking Podcast,” host Derek Brown takes listeners on a journey through the essence of mindful social spaces and the often-overlooked…
- The Intersection of Mindful Drinking & Social Wellness · 45 minOn this “Mindful Drinking,” host Derek Brown is joined by featured guest, Radha Agrawal, co-founder of Daybreaker and founder of Belong Center, to deep dive into social wellness…
- How Wellness Is Transforming Bar Culture with Amie Ward · 34 minWhat if wellness wasn’t a bonus in hospitality—but the foundation? In this episode of “Mindful Drinking,” host Derek Brown is joined by featured guest, Amie Ward, also known as…
- Unpacking the Link: Mental Health & Alcohol Use · 20 minIn this special monologue episode, host Derek Brown shares a personal and unflinching account of how alcohol became his coping mechanism—and how that strategy nearly unraveled…
- Can Any Amount of Alcohol Really Hurt You? Featuring Dr. Tim Stockwell · 38 minWhat if everything we thought we knew about “moderate drinking” was wrong? In this episode of “Mindful Drinking,” host Derek Brown sits down with featured guest, Dr. Tim…
- What to Do When Willpower Fails · 20 minYou swore you’d take a break. You meant it. And then… you didn’t. This episode is for that moment—the one where willpower runs out and shame tries to take over. Host Derek Brown…
- Encore Presentation: Where’s the Line Between Too Much & Addiction? · 33 minMindful Drinking is about drinking with intention, but what happens when it's hard to follow through with your intentions and the way you drink feels out of control? While…
- Is Non-Alcoholic Beer a Healthy Drink? · 21 minAfter a tough workout or long race, many athletes are turning to non-alcoholic beer—but does it work? And how does it compare to energy drinks or chocolate milk for recovery?…
- DeAnna Nara: Should Alcohol Have Nutritional Labels? · 33 minAlcohol is one of the only widely consumed beverages in the U.S. that doesn’t require full nutritional labeling. But should it? On this episode of The Mindful Drinking Podcast…
- Stress Drinking: Does Alcohol Help or Hurt? · 23 minWith nonstop news of crises—wildfires, war, and uncertainty—it’s easy to reach for a drink to take the edge off. But does alcohol relieve stress, or could it be making things…
- Are Non-alcoholic Drinks Getting Any Better? · 25 minNon-alcoholic drinks used to be sweet, simple, and insipid. But times have changed and so have the beverages. In this episode of “The Mindful Drinking Podcast,” host Derek Brown…
- The Surgeon General’s Parting Prescription · 19 minIn this episode of “The Mindful Drinking Podcast,” host Derek Brown reflects on the impactful final address by U.S. Surgeon General Dr. Vivek Murthy, titled “My Parting…
- Mindful Drinking & Temporary Abstinence Challenges with Hilary Sheinbaum · 34 minOn this “The Mindful Drinking Podcast,” host Derek Brown is joined by featured guest, Hilary Sheinbaum, journalist, founder of GoingDry.co, and author of "The Dry Challenge."…
- How Much Alcohol is Too Much? · 31 minIf you're trying to drink more mindfully, it's important to know what your limits are. But, aside from recommended guidelines that aren't always context or person-specific, how…
- Navigating 'Zebra Striping' with Maria Bastasch · 25 minOn this “Mindful Drinking Podcast,” host Derek Brown welcomes featured guest, Maria Bastasch, co-founder of the Mindful Drinking Fest and a NASM-certified wellness coach, to…
- The Four C’s of Drinking Occasions · 26 minIn this episode of “The Mindful Drinking Podcast,” host Derek Brown dives into the Four C’s of drinking occasions— Celebration, Conviviality, Consecration, and Connoisseurship…
- Holidays Without the Hangover · 24 minHolidays and hangovers don’t have to go hand in hand. In this episode of “The Mindful Drinking Podcast,” host Derek Brown explores how to drink mindfully during the holiday…
- The End of Wine · 18 minOn this “Mindful Drinking” podcast, host Derek Brown delves into what "The End of Wine" really means. Is it the decline of an iconic cultural symbol, or a transformation of a…
- Mindful Dating & "Dutch Courage" with Tawny Lara · 37 minIn this “Mindful Drinking Podcast,” host Derek Brown is joined by featured guest, Tawny Lara, writer, author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without…
- Mindful Drinking & Navigating the Dietary Guidelines for Alcohol · 23 minIn this episode of “The Mindful Drinking Podcast,” host Derek Brown explores the current U.S. dietary guidelines for alcohol and how they align with the principles of mindful…
