Strength Required
de Ladder
Mat Fraser: What It Really Takes to Become the Fittest Man on Earth
Sobre este podcast
High performance doesn’t happen by accident.
Strength Required is a show from Ladder about the physical, mental, and operational strength behind sustained high performance, in and out of the gym.
Host Tom Digan, Ladder’s co-founder, sits down with athletes, artists, doctors, coaches, and people who’ve rebuilt themselves from scratch to find out what’s actually underneath the results. Ladder coaches join in, bringing real questions from the hundreds of thousands of Ladder members they coach.
Training, nutrition, recovery, and the habits and systems that keep people going when nothing about life makes it easy.
No hacks, no hype, no gurus. Just what works, and the people who did it. Every episode earns its time with something you can use this week.
Strength isn’t just what you can lift. It’s what you can sustain.
Episódios
- Mat Fraser: What It Really Takes to Become the Fittest Man on Earth · 1 h 40 minWhat does strength look like when there’s no longer a podium waiting for you? In this episode of Strength Required, presented by Ladder, Ladder Co-Founder and President Tom Digan…
- Why are you losing muscle as you age (and how to stop it) with Dr. Gabrielle Lyon · 1 h 31 minWhat if the key to living longer isn’t simply adding more years to your life, but building the strength to stay capable throughout them? In the premiere episode of Strength…
- This is Strength Required · 1 minHigh performance doesn’t happen by accident. Hosted by Ladder co-founder Tom Digan, Strength Required explores the physical, mental, and operational strength behind sustained…
