The Wellness Process
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141. Traditional Chinese Medicine 101: The Ancient Approach to Food…
141. Traditional Chinese Medicine 101: The Ancient Approach to Food…
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Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.
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142 bölümden en yeni 50 bölüm
- 141. Traditional Chinese Medicine 101: The Ancient Approach to Food, Inflammation, Hormones & Preventative Health with Dr. Felice Chan · 59 dk · Bölüm 145In today's episode, Elizabeth sits down with Dr. Felice Chan, a doctor of Traditional Chinese Medicine and co-founder of the skincare line Moonbo, for a TCM 101. Felice shares…
- 140. A Hug & A Slap in the Face: The Dating & Confidence Advice Every Woman Needs with Serena Kerrigan · 1 sa 11 dk · Bölüm 144In today's episode, Elizabeth sits down with Serena Kerrigan, author of Let's Fucking Date and the creator known as SFK. Serena shares how she went from hosting a live dating…
- 139. SOLO: Feeling ENERGIZED (Ferritin Is Now 142!!) + Reflections Days Before Becoming A Mom · 49 dk · Bölüm 143In today's solo episode, Elizabeth shares her last recording before giving birth. She opens up about how low ferritin was draining her energy for months. After two iron…
- 138. Rethinking Birth Control: Understanding Your Cycle, Fertility & Hormonal Transitions with Natural Cycles Co-Founder Dr. Elina Berglund · 48 dk · Bölüm 142In today's episode, Elizabeth sits down with Dr. Elina Berglund, co-founder of Natural Cycles and a former particle physicist. Elina shares how her own search for hormone-free…
- 137. A Pharmacist’s Take On The Wellness Mistakes Women Are Making: Cortisol, Health Trends & What Actually Moves The Needle with Ariana Medizade · 1 sa 4 dk · Bölüm 141In today's episode, Elizabeth sits down with Ariana Medizade, a pharmacist and wellness educator, for a pharmacist's take on the wellness mistakes women are making. They get into…
- 136. From $100K to $16M in 3 Years: Building Parke, Creating Cult-Level Community & Becoming a Mom with Chelsea Parke Goles · 59 dk · Bölüm 140In today's episode, Elizabeth sits down with Chelsea Parke Goles, founder of Parke, to talk about building the brand from a chance encounter with a vintage denim seller at a…
- 135. SOLO Q+A: Feeling Like You're Meant For More, How To Make The Perfect Matcha & Pregnancy Updates + My Birth Preferences · 50 dk · Bölüm 139In today's episode, Elizabeth sits down solo for a Q&A covering pregnancy updates, her birth preferences, and how to actually make a good matcha at home. She talks candidly about…
- 134. Living in Your Palette: The Life-Changing Power of Color Analysis with Megan Bentley · 1 sa 4 dk · Bölüm 138In today's episode, Elizabeth sits down with Megan Bentley, known as The Color Countess, a color analyst trained in the 16-season system. They break down the three chroma…
- 133. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen · 1 sa 11 dk · Bölüm 137In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a…
- 132. Listening To Inner Pings, Taking The Trust Fall & Connecting With Source with Melissa Wood-Tepperberg · 1 sa 1 dk · Bölüm 136In today's episode, Elizabeth sits down with Melissa Wood-Tepperberg, founder of Melissa Wood Health. Melissa opens up about what her actual daily meditation practice looks like…
- 131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph · 1 sa 6 dk · Bölüm 135In today's episode, Elizabeth sits down with Dr. Judith Joseph, a board certified psychiatrist and researcher who led the first ever peer reviewed study on high functioning…
- 130. SOLO: The Universe Doesn’t Respond To Your Goals, It Responds to your Frequency · 50 dk · Bölüm 134In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy…
- 129. Body Image, GLP-1s & Our Obsession With Self-Improvement with Dr. Rachel Goldman · 1 sa 4 dk · Bölüm 133In today's episode, Elizabeth sits down with Dr. Rachel Goldman, a psychologist specializing in health and behavior change and author of the new book When Life Happens. They talk…
- 128. Building the Erewhon of NYC, Unconventional TikTok Marketing & Addiction Recovery with Sammy Nussdorf · 56 dk · Bölüm 132In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." They dig…
- 127. Spirit Babies, Soul-Led Living & The New Paradigm with Nikki Novo · 1 sa 9 dk · Bölüm 131In today's episode, Elizabeth sits down with intuitive and spiritual mentor Nikki Novo, host of the Soul-Led Living podcast. They talk about spirit babies, the souls that hover…
- 126. SOLO: The Money Episode — How I Make Money, Invest It & Build New Revenue Streams · 50 dk · Bölüm 130In today's episode, Elizabeth flies solo to talk all about money: how she makes it, how her revenue streams have evolved over the years, and why she believes in being transparent…
- 125. Why We’re Thinking About Cancer All Wrong: Root Cause, Integrative Therapies & Spiritual Healing with Dr. Tony Jimenez · 1 sa 9 dk · Bölüm 129In today's episode, Elizabeth sits down with Dr. Tony Jimenez, integrative oncology physician and founder of Hope4Cancer. Dr. Tony shares the personal story that pulled him from…
- 124. Your Comprehensive Fertility Bible with Dr. Lucky Sehkon · 1 sa 9 dk · Bölüm 128In today's episode, Elizabeth sits down with Dr. Lucky Sekhon, reproductive endocrinologist and author of The Lucky Egg, for a conversation that covers everything you wish…
- 123. Rebuilding Stronger Than Before: Infidelity, Divorce, Motherhood & Entrepreneurship with Jeanette Aranda · 56 dk · Bölüm 127In today's episode, Elizabeth sits down with Jeanette Aranda, founder of Shut The Kale Up, for a conversation about what it really looks like to rebuild after infidelity…
- 122. SOLO: "Manifestation is BS", Showing Up Authentically & The Fear of Being Seen · 55 dk · Bölüm 126In today's solo episode, Elizabeth gets into three things that have been on her mind lately: shame, the fear of being seen, and why she thinks "manifestation is BS" is something…
- 121. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 2) · 58 dk · Bölüm 123In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of Soto Method, for part two of their conversation. They dive into what recovery actually looks like…
- 120. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 1) · 1 sa 0 dk · Bölüm 122In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of SOTO Method, for part one of a two-part conversation. They dive into infertility, twin pregnancy…
- 119. The Patterns Running Your Love Life (and Why You Keep Repeating Them) with Amy Chan · 51 dk · Bölüm 121In today's episode, Elizabeth sits down with Amy Chan, dating expert, founder of Breakup Boot Camp, and author of Unsingle: How to Date Smarter and Create Love That Lasts. They…
- 118. SOLO Q+A: Health Anxiety, Personal Style, Enhancing Your Natural Features & Financials In Marriage · 54 dk · Bölüm 120In today's solo episode, Elizabeth is answering the questions her community sent in. She shares why her health anxiety has quieted in pregnancy, the daily practices that keep her…
- 117. Regulating Your Nervous System Through Food & How Trauma Manifests In Our Eating Habits with Luis Mojica · 1 sa 3 dk · Bölüm 119In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation and…
- 116. Internal & External Secrets to Radiance with Miranda Kerr · 1 sa 0 dk · Bölüm 118In today's episode, Elizabeth sits down with Miranda Kerr, supermodel, mother of four, and founder of KORA Organics. They get into Miranda's grounded country upbringing, the…
- 115. How You Do Anything Is How You Do Everything with Melanie Masarin · 1 sa 0 dk · Bölüm 117In today's episode, Elizabeth sits down with Melanie Masarin, founder of Ghia and author of the new cookbook Riviera. They get into Melanie's twenty year road to an endometriosis…
- 114. SOLO: I'm Pregnant!!! · 55 dk · Bölüm 116She's pregnant! In today's solo episode, Elizabeth gives a full download on her journey so far. TTC tools, a chemical pregnancy she didn't see coming, six weeks of debilitating…
- 113. Your State Creates Your Story: How Unhealed Trauma Shows Up In The Body with Brittany Piper · 1 sa 0 dk · Bölüm 115In today's episode, Elizabeth sits down with Brittany Piper, somatic practitioner, sexual violence prevention advocate, and author of Body First Healing. They dive into what it…
- 112. Leveling Up & Next Chapters: Getting Married, Trying To Conceive & Managing PCOS with Ella Rose McFadin · 52 dk · Bölüm 114In today's episode, Elizabeth sits down with Ella Rose McFadden, content creator and founder of clean beauty brand Skin by Ella Rose. They talk about the tender, transitional…
- 111. Healthspan, Inflammation & the #1 Antioxidant You Should Know About with Dave Watumull · 47 dk · Bölüm 113In today's episode, Elizabeth sits down with Dave Watumull, co-founder of AX3, to explore one of the most researched yet underrated supplements in the longevity space…
- 110. What’s Meant for You Cannot Miss You with Sabrina Rudin · 1 sa 2 dk · Bölüm 112In today’s episode, Elizabeth sits down with Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, to explore the idea that what’s meant for you…
- 109. SOLO: Soft Discipline Over Rigidity, Prioritizing Joy & Not Being Married to One Version of Wellness · 52 dk · Bölüm 111In today’s episode, Elizabeth goes solo to talk about shifting away from rigid wellness rules and into a more balanced, sustainable approach. She shares a life update on starting…
- 108. Your Unique Cosmic Blueprint Will Bring You Towards Alignment & Change Your Life with Eric Roberts · 58 dk · Bölüm 110In today’s episode, Elizabeth sits down with Eric Roberts, alignment coach and creator of The Unlock Method, to explore how understanding your unique cosmic blueprint can bring…
- 107. Connect To Your Spirit And Break Unhealthy Relationship Patterns with Christine Lang · 1 sa 5 dk · Bölüm 109In today’s episode, Elizabeth sits down with Christine Lang, spirit channel and medical intuitive, to explore how disconnecting from your intuition can lead to both chronic…
- 106. How To Finally, Genuinely Feel Good In Your Body with Katie Sturino · 58 dk · Bölüm 108In today’s episode, Elizabeth sits down with Katie Sturino, founder of Megababe and longtime body acceptance advocate, to explore how stress, shame, and major life transitions…
- 105. SOLO: I'm Fired Up! Politics, Cyber Bullying, Black & White Wellness + Medication · 55 dk · Bölüm 107In today’s episode, Elizabeth goes solo and gets fired up. She shares personal updates on skiing in Aspen, her recent energetic blueprint session, and what she’s learning about…
- 104. The Origins of You: Identifiy and Heal Your Core Wounds with Vienna Pharaon · 1 sa 3 dk · Bölüm 106In today’s episode, Elizabeth sits down with Vienna Pharaon, licensed marriage and family therapist and author of The Origins of You, to explore how the family you grew up in…
- 103. How To Upgrade Your Magnetism & Mindset + Think Differently This Year with Mimi Bouchard · 1 sa 5 dk · Bölüm 105In today’s episode, Elizabeth sits down with Mimi Bouchard to talk about upgrading your magnetism, shifting your mindset, and learning how to think differently this year. Mimi…
- 102. Meeting Her Person — and Herself — After Relearning What It Means to Be Well with Lee Tilghman · 56 dk · Bölüm 104In today’s episode, Elizabeth sits down with Lee Tilghman to talk about dating, self worth, and redefining wellness after years in the public eye. Lee shares how raising her…
- 101: Healing Beyond the System: Detox Pathways, the Nervous System & Root-Cause Medicine with Dr. Jessica Peatross · 1 sa 6 dk · Bölüm 103In today’s episode, Elizabeth sits down with Dr. Jessica Peatross to discuss what it means to heal beyond the traditional medical system. Dr. Peatross shares how her work shifted…
- 100. SOLO Q+A: Preparing My Body For Pregnancy, Manifestation Rituals & Tapping Into My Gut For Guidance · 56 dk · Bölüm 102In today’s episode, Elizabeth goes solo for a candid Q+A, answering listener questions on manifestation, intuition, and preparing her body for pregnancy. She shares how she’s…
- 99. You Cannot Heal in a Toxic Home: Cleaning Products, Greenwashing and Toxin-Linked Symptoms Allison Evans, Co-Founder of Branch Basics · 52 dk · Bölüm 101In today’s episode, Elizabeth sits down with Allison Evans, Co-Founder of Branch Basics, to explore the link between toxic home environments and chronic health symptoms. Allison…
- 98. Healing Against All Odds: Cancer, Loss & The Power of Self-Belief with Elissa Goodman · 1 sa 0 dk · Bölüm 100In today’s episode, Elizabeth sits down with Elissa Goodman, holistic nutritionist and cancer survivor, to explore the connection between stress, emotional health, and chronic…
- 97. The Path From Good To Free: Leaving A 9 Year Relationship & Coming Home To Herself with Amber Rae · 50 dk · Bölüm 99In today’s episode, Elizabeth sits down with Amber Rae, bestselling author and speaker, to explore what happens when we choose safety over truth and the cost of staying in…
- 96. SOLO: 2025 As The Year I Got My Spark Back · 56 dk · Bölüm 98In today’s solo episode, Elizabeth reflects on why 2025 became the year she got her spark back. She shares how slowing down, reconnecting with her routines, and prioritizing…
- 95. From Goldman Sachs to A Beekeeping Empire: The Healing Power Of The Hive with Carly Kremer · 1 sa 8 dk · Bölüm 97In today’s episode, Elizabeth sits down with Carly Kremer, founder of Beekeeper’s Naturals, to talk about her journey from Wall Street to wellness. After battling chronic illness…
- 94. The Science of Doing Less: Micro Habits for Maximum Health & Happiness with Liz Moody · 1 sa 5 dk · Bölüm 96In today’s episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to…
- 93. How To Eat for Energy, Mood & More Connected Living + Leading With Awarness Over Fear with Dr. Federica Amati · 1 sa 15 dk · Bölüm 95In today’s episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy…
- 92. SOLO: Why I'm Slowing The F Down, How To Get Back On The Wagon & Our Next Chapter In A New Home · 1 sa 3 dk · Bölüm 94In today’s solo episode, Elizabeth shares what the past few months have looked like as she intentionally slows down, rebuilds her routines, and reconnects with what helps her…
