All Points Performance
by Jordan Guilford, Performance Coach
Latest episode
Take Aways from Doing More Cardio
Take Aways from Doing More Cardio
About this podcast
All things sports performance, health and looking better naked! Jordan Guilford has trained athlete since 2009 and has supported hundreds of military members, division 1 selections and national champion figure skaters and swimmers among others. Here he spits the facts on performance in both English and en Français.
Episodes
The newest 20 of 64 episodes
- Take Aways from Doing More Cardio · 8 minAfter my last powerlifting meet I've been transitioning to much more conditioning based activities and I'm loving the way it's making my body feel! Reach out IG: @coach_jg…
- Bikepacking & Love · 38 minDidi and I away in Québec for my annual bikepacking trip! We did an 80km return trip from Mont Tremblant to Kiamika! Reach out IG: @coach_jg [email protected]
- Athletes - BE COACHABLE! · 10 minDiving into how young athletes slip up by following their meandering ideas instead of proven training principles. Reach out IG: @coach_jg [email protected]
- Applying Triphasic Training for SQUATZ · 10 minThis week I want to share with everyone my training approach for a Canadian record squat! Reach out IG: @coach_jg [email protected]
- Program Changes for Rowing in 2025 · 11 minMore program considerations for adapting our S&C program for the sport of rowing! Always keep learning and changing your approach with your athletes! Reach out IG: @coach_jg…
- Skill Acquisition in Sports · 18 minBeing here in Tennessee training camp for UCC Rowing inspired me to explore the idea of skill acquisition in sport!Reach out IG: @coach_jg [email protected]
- Make Your Training Easier & More Effective With PAP · 11 minSpurred by a discussion with some weightlifters, I want to explore how easy it is to use this strategy to get in more quality training volume! Reach out IG: @coach_jg…
- Breaking down the 700lb SQUAT · 27 minI finally achieved my lifetime goal of squatting 700lbs. Here I break down the strategies I needed to apply to get over the hump! Program changes, nutrition, and recovery! Sorry…
- The Benefits of Creatine · 13 minBreaking down some of the commonly known benefits of using creatine and the others that are less widely known. Reach out IG: @coach_jg Email: [email protected]
- Build All Qualities! Conjugate Training For Athletes · 10 minA conjugate approach to training will allow an athlete to build all their training qualities rather than get stuck wasting time on qualities they don't need! Learn here how I…
- The Endless Pursuit of 700 Squats! · 11 minI tried and failed for a 700 squat in competition. Back on the horse! Reach out IG: @coach_jg [email protected]
- Secret to The Perfect Workout: Revealed!! · 19 minI break it down! The secret program for safe and effective general training. Pay big attention!
- 3 Ways You Must Balance Your Training! · 13 minDon't overdo it in any one direction. These are must-dos to continue progressing and reduce the incidence of injury. Reach out IG: @coach_jg [email protected]
- Kids Aren't Invincible! · 10 minLet's discuss taking care of youth athletes holistically. Reach out IG: @coach_jg [email protected]
- 3 Reasons to Train the Healthy Limb · 7 minLet's dive into the benefits of continuing to train the injured limb from a return-to-performance perspective! Reach out! IG: @coach_jg [email protected]
- When I use Olympic Weightlifting in Sports Performance · 10 minLet's talk about when it's a good idea to make use of the Clean and Snatch variation for athletes. Reach out! IG: @coach_jg [email protected]
- The Hypertrophy Cheat Code · 12 minProven to work methods and pack on muscle as efficiently as possible! Reach out IG: @coach_jg [email protected]
- A UCC Rowing Breakdown · 8 minA breakdown of our strength and conditioning program for varying levels of Upper Canada College rowing. Reach out IG: @coach_jg [email protected]
- Creating Energy in the Winter · 9 minToday I'm sharing a few strategies to keep you going in the darker, colder months! Reach out IG: @coach_jg [email protected]
- Manipulating and Optimizing Training Time · 7 minIt is very possible that spending TOO MUCH TIME in the gym is stealing your gains! Reach out IG: @coach_jg [email protected]
