Dear Headspace
by Headspace Studios
Latest episode
The Power of No with Eve
The Power of No with Eve
About this podcast
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Episodes
The newest 20 of 198 episodes
- The Power of No with Eve · 32 minEve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation…
- After Acceptance with Dora · 40 minDora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether…
- Navigating Relationships with Eve · 35 minEve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult…
- Do I Have to Do Everything Mindfully? with Sam · 38 minSam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Follow…
- Comparing Yourself to Others with Kessonga · 37 minKessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change…
- Craving Affection with Sam · 31 minSam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Follow Robin here or at…
- Dealing with Infidelity with Rosie · 36 minRosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Follow Robin here or…
- Handling Loss with Eve · 37 minEve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Follow Robin here or at Well…Adjusting…
- Practicing Patience with Your Family with Dora · 38 minENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Learn more about your ad choices…
- When The News Brings You Down with Kessonga · 37 minKessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected. Follow Robin here or at…
- New Beginnings with Sam · 26 minENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner. Try the…
- How to Support Friends in Dark Times, with Rosie · 36 minRosie, Robin, and Headspace Therapist Neca answer questions about supporting someone going through a dark period and what to do when you’re afraid somebody will abandon you in a…
- Processing resentments, with Dora · 36 minDora, Robin, and Headspace therapist Samantha answer questions about how to cope with panic and distress, and how to handle feelings of resentment toward a partner when you don’t…
- Escaping Survival Mode at Work, with Eve · 37 minEve, Robin, and Headspace therapist Ryan answer your questions about what to do when you’re feeling stuck in survival mode at work, and how to stay consistent with an exercise…
- Dealing with an Immature Parent, with Eve · 37 minEve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with…
- Keeping Your Cool With Young Kids, with Kessonga · 32 minKessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you…
- Overcoming Obsessive Thoughts, with Dora · 36 minDora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Learn…
- Am I Grateful Enough? with Eve · 33 minEve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach…
- Overcoming Fears of Death, with Kessonga · 36 minKessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and…
- How to Build a Consistent Practice, with Rosie · 29 minRosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who…
