Fizz Free
by Ruth, Clare & Jane
Latest episode
Fast Fizz: Alcohol Lies
Fast Fizz: Alcohol Lies
About this podcast
Join Ruth, Clare and Jane in changing your relationship with alcohol! We are 3 high-functioning ex-drinkers who quit alcohol and discovered the joys of living a sober life.
We're ordinary women who managed to break away from the addictive cycle of alcohol use, and want to empower others to experience the same.
We share our journeys, non-medical advice and explore the role of alcohol in society.
Find Fizz Free on Instagram, Facebook, X and Youtube
Hosted on Acast. See acast.com/privacy for more information.
Episodes
The newest 20 of 34 episodes
- Fast Fizz: Alcohol Lies · 13 minA passionate and motivational one from host Jane! A particularly helpful listen if it's approaching 'witching hour,' and you've convinced yourself that drinking tonight will be…
- 'Eureka' Moments! · 29 min · Episode 20This might be our most joyful episode to date! All three hosts, Ruth Jane & Clare share key breakthrough moments of realising sobriety is sticking! The first few months (and full…
- Fast Fizz: Drinking around Children · 14 minJane revisits the topic of one of our most downloaded episodes here: drinking around children. If you've ever felt a niggling voice questioning the effect of your alcohol…
- The Domino Effect · 49 min · Episode 19When we drink alcohol regularly or heavily, the effects can be felt by many different people and areas of our lives... but likewise, once we stop drinking and get free from the…
- Making Things Better · 37 min · Season 1 Episode 18Our host Clare is off to University and recently completed an entrance exam... in this episode she tells Jane about the process of developing her career (would she have applied…
- Fast Fizz: Alcohol Price Increases · 6 minRuth takes a look at recent news of price hikes to the cost of alcohol in Scotland, from 50p to 65p per unit…
- Fast Fizz: Sober October · 7 minAs many people accept the challenge of going alcohol-free for the month of October, Clare & Jane discuss the benefits of even just reducing consumption, as the festive season…
- Fast Fizz: Top 5 Best Sober Things · 11 minA short Fast Fizz with Host Jane, reflecting on her top five life benefits of quitting alcohol. Do you agree with these? What would you add? Find Fizz Free on most streaming…
- Fear of People's Opinions (FOPO) · 45 min · Season 1 Episode 17Let's explore how the fear of worrying what other people will think about your drinking, can hold you back in tackling your relationship with alcohol. Why should it matter if…
- Habits · 35 min · Season 1 Episode 16Ruth and Clare look at how drinking habits are formed and change over time, with the factors such as age, location and relationships playing key roles. How does expectation and…
- Q&A with host Clare · 39 min · Season 1 Episode 15In this episode, Ruth asks Clare details about her drinking past and sobriety journey. Ruth's not afraid to be direct, and Clare is incredibly honest in her answers about…
- Fast Fizz: Alcohol & Joy · 18 minIn this brief episode, Ruth and Jane discuss an overheard radio chat about the link between alcohol and joy. Jane introduces Ruth to the concept of sober joyful 'glimmer,'…
- Is Alcoholism a Disease? · 22 min · Season 1 Episode 14Is alcohol addiction a disease? How is disease classified, with a subject like alcohol use? At what stage does it begin? With the effects of alcohol so different on every…
- Drinking & Parenting · 1 h 3 min · Season 1 Episode 13Parenting is one of the hardest jobs in the world... with no handbook! It's rewarding yet exhausting, and 'Mummy Wine Culture' promotes that alcohol is the perfect reward for…
- Day Counts · 35 min · Season 1 Episode 12Counting alcohol-free days can be a very motivating tool when reducing alcohol consumption... seeing those numbers creep up keeps many people on track, and there are several apps…
- Intervention · 54 min · Season 1 Episode 11An intervention can be a very effective - yet uncomfortable and difficult - way of challenging somebody's behaviour that has become harmful or unacceptable. Significant…
- Sober Timeline · 27 min · Season 1 Episode 10It can be so motivating to focus on the positives of removing alcohol from your life - especially in the early stages. With every passing day, week and month, the mind and body…
- Rules · 25 min · Season 1 Episode 9Eating's cheating... drink a pint of water before bed... stick to clear spirits... stop drinking by 11pm... Ruth and Jane explore different ways people attempt to 'police the…
- Fast Fizz: Cravings · 7 minA short episode to share mindset tips that helped Fizz Free host Jane tackle cravings, in the early days of not drinking. This one is to motivate and cheerlead you along…
- The How's and Why's of Getting Sober · 30 min · Season 1 Episode 8In this episode, Clare leads on looking at the psychological aspects of alcohol use. Everybody's journey is different, and your hosts consider the reasons people start drinking…
