Let That Shift Go
by Lena Servin and Noel Factor
The Pain of Being Seen as Who You Used to Be
About this podcast
Welcome to "Let That Shift Go," a podcast hosted by siblings Lena and Noel. Join them on their journey of self-awareness as they delve into meaningful conversations about the human experience.
Lena and Noel have decided to break free from the confines of private discussions and bring their heartfelt, and at times, humorous conversations to the public. They believe that we are all going through the trials and tribulations of life, and it's comforting to know that we're not alone.
In each episode, Lena and Noel will explore various aspects of being human, sharing personal stories, insights, and lessons they've learned along the way. From navigating relationships to dealing with challenges, they'll offer a refreshing perspective on life's ups and downs.
Through candid and authentic conversations, "Let That Shift Go" aims to create a safe space for listeners to relate, reflect, and find solace in the shared human experience. Lena and Noel invite you to join them as they embrace change, growth, and let go of what no longer serves them.
Tune in and be part of a community that celebrates the beautiful messiness of being human. Get ready to let go, laugh, and discover that you're not alone on this journey. Welcome to "Let That Shift Go" podcast!
Episodes
The newest 20 of 81 episodes
- The Pain of Being Seen as Who You Used to Be · 7 min · Season 3 Episode 3Send us Fan Mail You know you’ve changed, but then you walk back into a familiar space and suddenly feel like the older version of you again. That quiet whiplash can be…
- What If Closure Is Something You Write, Not Receive · 37 min · Season 3 Episode 2Send us Fan Mail A single brave letter can change the weight you carry. We sit down with our friend Sergio to unpack release and rewrite: a grounded practice of writing…
- Between Identities: The Sacred In‑Between · 52 min · Season 3 Episode 1Send us Fan Mail What if the most honest part of your growth feels like a free fall? We step into the sacred in‑between with our friend Sergio, who moved from flight nurse to…
- Something Else, At Last · 23 minSend us Fan Mail We share why so many people say “I love therapy, but I need something else,” and unveil a monthly workshop series that blends psychology, spirituality…
- When Spirit Calls : Melissa's Journey from Catholic Mom to Psychic Medium · 54 min · Season 3 Episode 14Send us Fan Mail What if your awakening looks less like a halo and more like a honest-to-God unraveling that finally lets you breathe? We sit down with Melissa—once a devoted…
- The Real D-Word Is Defensiveness (And It’s Ruining Date Night) · 34 min · Season 3 Episode 13Send us Fan Mail We explore defensiveness as a nervous system reflex that shuts down connection and share practices that turn hard truths into repair. From parenting regrets to…
- Your Worth Isn't Measured by What You Do for Others · 35 min · Season 3 Episode 12Send us Fan Mail Ever noticed how we're quick to call self-care "indulgent" but consider self-sacrifice "noble"? Something's deeply wrong with that equation, and it's exactly…
- When Your Body Knows Before Your Mind: A Journey Through Abuse and Awakening · 1 h 0 min · Season 3 Episode 11Send us Fan Mail "You're not crazy." Three words that changed everything for Hilda Reyes after years of doubting her reality in what appeared to be a perfect marriage. What began…
- Radical Forgiveness: Breaking Chains of Resentment · 38 minSend us Fan Mail Forgiveness is often misunderstood as condoning hurtful actions or pretending they never happened—radical forgiveness is something entirely different. We dive…
- The Real Plot Twist? "You're Not A Victim!" · 38 min · Season 3 Episode 10Send us Fan Mail We explore the transformative shift from victimhood to radical responsibility and how honesty with ourselves can change our relationships. • Looking at what…
- What if Your Alone Season is Actually Your Becoming Season? · 38 min · Season 3 Episode 9Send us Fan Mail We explore the transformative difference between loneliness and solitude, revealing how embracing time alone can lead to self-discovery, personal growth, and…
- Rest Is Not Weakness · 27 min · Season 3 Episode 8Send us Fan Mail We explore why rest feels hard and why doing nothing feels like failure in our overstimulated world. Stillness often brings up what we've been avoiding, making…
- "Who The F --- am I now?" : A Journey Through Grief · 46 min · Season 3 Episode 7Send us Fan Mail What happens when your entire life changes in a single week? After 30 years in high-tech, 27 years of marriage, and raising two children, Nicole Rousseau…
- Stop Explaining Yourself: The Revolutionary Act of Being Still · 32 min · Season 3 Episode 6Send us Fan Mail Have you ever noticed how uncomfortable silence can be? In this deeply reflective episode, we explore why quiet feels so threatening in our noise-filled world…
- What Happens When You Stop Lying to Yourself? · 43 min · Season 3 Episode 5Send us Fan Mail Chad Aranzonzo, veteran and cousin of host Noel, shares his powerful journey from rock bottom to recovery after waking up in the hospital from alcohol poisoning…
- Stop Setting Yourself on Fire to Keep Others Warm · 39 min · Season 3 Episode 4Send us Fan Mail We reframe boundary-setting as an act of self-respect and relational clarity rather than rejection or selfishness, offering practical strategies for honoring…
- Stuck on the Starting Line: Breaking Free from Analysis Paralysis · 34 min · Season 3 Episode 3Send us Fan Mail Noel and Lena explore how to overcome analysis paralysis and break free from overthinking that leaves us stuck on the starting line. They share personal…
- Perception vs. Perspective: The Key to Emotional Freedom · 29 min · Season 3 Episode 2Send us Fan Mail The episode highlights the significance of distinguishing between perception and perspective in shaping our emotional responses and relationships. We explore how…
- Mental Diets: What Are You Feeding Your Mind? · 31 min · Season 3 Episode 1Send us Fan Mail Today’s discussion dives into the concept of “mental diet” and how it affects our overall well-being. We explore the importance of what we consume—emotionally…
- Shift the Gaps In Communication With One Question · 33 min · Season 2 Episode 31Send us Fan Mail Unlock the secret to more fulfilling communication by mastering the art of knowing when to listen and when to offer advice. On this episode of the Let That Shift…
