Live Well
by Healthy Campus Team
Latest episode
Recovery on Campus: Lived Stories from Our Community
Recovery on Campus: Lived Stories from Our Community
About this podcast
The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This podcast is intended to be conversation-based, informal, and all about hearing from our MRU community. We will cover a range of health topics and invite people from all across campus to share their experiences and insights. This podcast is hosted by the Healthy Campus Team of Wellness Services.
Episodes
The newest 20 of 26 episodes
- Recovery on Campus: Lived Stories from Our Community · 17 min · Season 3 Episode 1In this episode, MRU faculty member Dr. Stasha Huntingford sits down with MRU student Dylan for a conversation about navigating recovery as a member of a university community…
- Redefining Self-Care for Students · 28 minIn this episode, we sit down with Danni Lei, a registered psychologist at Mount Royal University, and Atheena Chiong, MRU's Peer Health Educator Mental Health Lead, to explore…
- Men's Mental Health @ MRU: Student Stories · 27 minIn this episode, MRU students Rodney Omoku and Aditya Paul discuss the intersection of mental health and masculinity, exploring how culture influences male perspectives on mental…
- Men's Mental Health @ MRU: Breaking Down the Barriers to Men's Mental Health · 35 minIn this first episode of our men's mental health @ MRU series, we dive deep into the barriers that prevent men from seeking help, exploring societal expectations, and…
- Sexual Health on Campus: Sex Ed & Student Life · 22 minLiv Taylor is joined today by Shane Anguhan and Deepali Upadhyaya for a lively discussion on sexual health and student life. They blend student insights with expert advice…
- Unveiling HPV: Understanding, Prevention, and Resources · 15 minJoin Liv Taylor and Deepa Upadhyaya as they uncover the ins and outs of Human Papillomavirus (HPV) in this lively episode. They'll explore what HPV is, how it spreads, and what…
- Exploring 2SLGBTQIA+ Health at Mount Royal University · 28 minIn this conversation, listeners gain insights into the unique challenges and experiences faced by the 2SLGBTQIA+ community within the MRU community. Our theme song is by Seth…
- Indigenization and Health · 25 minIn this insightful episode, we delve into the intricate layers of the indigenous experience, exploring core concepts that govern their ways of life and practices. Our guests Dion…
- Family Violence: In Conversation with Stepping UP Peer Facilitators - Part 2 · 20 min"Ever wondered what family violence actually is? During part one of this two-part podcast we discuss what family violence can look like and ways it may affect students in…
- Student Stories: It’s Not Just You · 34 min"Student Stories" are podcast episodes created and recorded by MRU students. In this particular episode, we delve into the practical aspects of student and community leadership…
- Family Violence: In Conversation with Stepping UP Peer Facilitators - Part 1 · 16 min"Ever wondered what family violence actually is? During part one of this two-part podcast we discuss what family violence can look like and ways it may affect students in…
- How to Help a Friend in Distress · 27 min · Season 2 Episode 9*CONTENT ADVISORY* This episode deals with discussing distressing situations and dysfunctional coping mechanisms. These include topics regarding self-inflicted violence - also…
- Student Stories: Respect the Hustle - Food Insecurity · 17 min · Season 2 Episode 6Student Stories are podcast episodes that are developed and recorded by MRU students. In the winter 2023 semester, a group of NURS 2216 students recorded a series of three…
- Student Stories: Respect the Hustle - Income Insecurity · 19 min · Season 2 Episode 7Student Stories are podcast episodes that are developed and recorded by MRU students. In the winter 2023 semester, a group of NURS 2216 students recorded a series of three…
- Student Stories: Respect the Hustle - Time Insecurity · 21 min · Season 2 Episode 8Student Stories are podcast episodes that are developed and recorded by MRU students. In the winter 2023 semester, a group of NURS 2216 students recorded a series of three…
- Exercise and Movement · 20 min · Season 2 Episode 5In this episode, we explore exercise and movement the how they can strengthen and support our lifestyle. From study guilt to balancing our bodies, the host, Liv Taylor, leads…
- Healthy Relationships · 21 min · Season 2 Episode 4In this episode, we explore healthy relationships and how to maintain and strengthen them. From red flags and boundaries to resources on campus the host, Jessie Bach fills in for…
- Therapy and Men's Mental Health · 20 min · Season 2 Episode 3In this episode, we explore men’s mental health when it comes to therapy. The barriers that keep us from seeking help and how to overcome difficult situations. From stigma and…
- Stress Management · 35 min · Season 2 Episode 2In this episode we explore stress management and anxiety in the student body. From misuse of substances to resources on campus our host, Liv Taylor, leads discussions examining…
- Food & Nutrition as a Student · 27 min · Season 2 Episode 1Podcast Transcript: https://bit.ly/3URjeZt Episode Title: Food & Nutrition as a Student Speakers: Denika Hartwick, Psychology Student, Peer to Peer Mental Health Educator Rachel…
