Macros and Muscles
by Macros And Muscles
Latest episode
Fitness in your 20's vs. your 40's
Fitness in your 20's vs. your 40's
About this podcast
Fitness, Food, and Fun! Your hosts Aurora Mazza and Jenna Bernard will be talking about all things health, wellness, and mindset.
Episodes
The newest 20 of 58 episodes
- Fitness in your 20's vs. your 40's · 29 min · Season 3 Episode 59In this episode of Macros & Muscles, Jenna and Aurora talk about the similarities and differences in fitness during different life stages. We get into past fads, trends, and…
- Common Misconceptions In Fitness · 23 min · Season 3 Episode 58In this episode of Macros & Muscles, Jenna and Aurora talk about common misconceptions in fitness. We get into training volume and recovery, how to get the most out of cardio and…
- We’re Back! Life Updates, Career Changes & Weight Regain After Weight Loss · 25 min · Season 3 Episode 56We’re back! After a long hiatus, we’re catching up on what life has looked like lately — what we’ve been doing, and where work has taken us.Then we get into something a lot of…
- What's Really Holding You Back? · 36 min · Season 2 Episode 55Special guest Aram Grigorian joins us to discuss why people struggle to do the things they know they should be doing. You can connect with Aram on instagram @4weeks2thebeach or…
- The 54321 Method · 28 minUse this easy method to make food shopping and meal planning a breeze! Connect with us on instagram! @jenna_bernard @auroraenergyxchange
- Special Guest Hilary Guinn · 31 minWe chat with guest @hillyguinnfit about her personal fitness journey and how she manages family, fitness, business, and more!
- Special guest Mel joins the chat! · 28 minWe discuss getting started in the gym and the most common mistakes women make in their fitness journey. You can find Mel on instagram:@fiercemamacollectiveYou can connect with us…
- Breaking Barriers In Bodybuilding · 25 minBodybuilding can be for everyone! We discuss stereotypes and the things that hold people back from the sport as well as how there's a place for everyone in the sport whether you…
- Macros, Muscles & Money · 33 minSpecial guest and finance professional Mia Attruia talks with us about the cost of food, how to save money, and how to budget your macros! @jenna_bernard @auroraenergyxchange…
- How to improve body image · 31 minAfter a taste test, we discuss how our relationship with our bodies has changed over the years and how to improve your body image.
- Snacks Vs. Meals · 28 min · Season 3 Episode 13After a brownie themed taste test we discuss snacks and grazing vs. having a few larger meals, which is better for you, and how to develop a meal pattern that fits your lifestyle.
- Life updates, work life, taste test! · 27 minThis taste test reveals our new favorite protein bar! We also discuss some personal life updates, work, and upcoming prep.
- Taste Tests & Positivity · 31 min · Season 3 Episode 11Starting off with a few taste test fails, we discuss how positivity and negativity directly affect your results and your health. Products discussed: Hair: Tigi Catwalk Curls…
- Finding a good coach & being a good client · 45 min · Season 3 Episode 10We start off with a Lift Box taste test and then discuss what online coaching is, reasons for hiring a coach, what to look for in a good coach, and how to be a good client so you…
- Why you struggle with consistency · 27 min · Season 3 Episode 9We discuss the characteristics of consistent people with practical tips so you can become a more consistent person yourself.
