Monkey Chatter
by Three Monkeys Wellness
Latest episode
#50: Sabbaticals, Holidays, and the Art of Taking a Break
#50: Sabbaticals, Holidays, and the Art of Taking a Break
About this podcast
Ever feel like your brain is a bunch of monkeys chattering away? Us too! Join us on "Monkey Chatter," where three women tackle the wild world of wellness with humor, heart, and a whole lot of bananas. We're here to cut through the noise and find the simple, sustainable ways to thrive. Expect laughs, real talk, and a judgment-free zone where we embrace the beautiful chaos of being human.
Episodes
The newest 20 of 51 episodes
- #50: Sabbaticals, Holidays, and the Art of Taking a Break · 44 min · Season 2 Episode 50In a special landmark 50th episode of the Monkey Chatter podcast, Amy, Lara, and Michelle are getting serious about rest! We're not just talking about a long weekend—we're…
- #49 - Procrastination: Doing Anything But The Thing · 56 min · Season 2 Episode 46This week, the hosts of the Monkey Chatter podcast—Amy, Michelle, and Lara—get real about the habit they know all too well: procrastination. Michelle owns up to it being "one of…
- #48 -Menopause Is Having a Moment · 56 min · Season 2 Episode 48Menopause is no longer a conversation whispered behind closed doors! It's finally having its moment in the cultural spotlight, and we're swinging through the jungle of midlife to…
- #47 - Mood, Food and More Poop · 1 h 0 min · Season 2 Episode 42Welcome back to part two of our Gut Health series, "Mood, Food, and More Poop." If your brain feels a bit like monkey chatter when it comes to gut health, don't worry—we're here…
- #46 -Gut Feelings, Jungle Rumblings, and a Whole Lot of Poop · 51 min · Season 2 Episode 46Welcome to the jungle, friends, and get ready for some serious gut talk! In this two-part series, your favorite monkeys — Amy, Michelle, and Lara — are swinging from the vines to…
- #45 - What is Wellness? · 55 min · Season 2 Episode 45Join Amy, Lara, and Michelle for a lively discussion on the true meaning of wellness. It turns out there's more to it than you might think. The trio dives into the four main…
- #44 - Decision Fatigue · 55 min · Season 2 Episode 44Are you feeling utterly drained by the endless choices you face, like a monkey swinging through a never-ending jungle of decisions? Join Amy, Lara, and Michelle as they chat…
- #43 - The Mid-Year Reset - Taking Stock of Your Wellness Journey · 50 min · Season 2 Episode 43The Mid-Year Reset - Taking Stock of Your Wellness Journey Feeling like the first half of 2025 flew by in a blur of "monkey chatter" and forgotten resolutions? You're not alone!…
- #42 -Summer Tips, Trips, and Treats · 58 min · Season 2 Episode 42Get ready to swing into some serious sunshine and laughter with the latest episode of Monkey Chatter! It's finally summertime, and we're literally going bananas reminiscing…
- #41 - Good Stress, Big Words, and Picking Your Hard · 59 min · Season 2 Episode 41In this episode of Monkey Chatter, we're diving into Jeff Krasno's book Good Stress! Join us as we explore the book's insights, from Krasno's unique writing style (get ready for…
- #40 - From Bananas to Blackberries: the Monkeys Discuss the Technology Gap · 1 h 1 min · Season 2 Episode 40Join Amy, Michelle, and Lara as they swing through the digital jungle, grappling with everything from vintage tech like Blackberries and (still!) faxes to the anxieties of a…
- #39 - From the Marketing Jungle to a Wellness Oasis - Lara's Journey · 55 min · Season 2 Episode 39In the last of our Meet the Hosts series, Michelle and Amy interview Yoga and Wellness Monkey Lara! Lara's journey is a testament to the idea that it's never too late to find…
- #38 -Beyond the Monkey Bars: Fitness, Nutrition, and Fearless Motivation with Amy · 50 min · Season 2 Episode 35In this episode, the 2nd in our Meet the Monkeys series, we interview Amy, certified fitness and nutrition coach, owner of Bit by Bit Nutrition, and founder of Faithfully Fit, a…
- #37 - From Monkey Mind to Master Coach: An Interview with Michelle! · 50 min · Season 2 Episode 35In this first of three episodes where we interview each other, Michelle chats with us just in time for International Coaching Week, May 12-18th. Learn all about how Michelle went…
- #36 - Monkey Reunion · 33 min · Season 2 Episode 36It's a barrel of monkeys as Amy and Michelle travel to Lexington and the monkeys are reunited! This episode is recorded in one location (Lara's couch), and we get to laugh and…
- #35 - Digital Hygiene · 1 h 2 min · Season 2 Episode 35Digital Hygiene with Nishaan Sandhu. Join the monkeys as we welcome mind -body coach Nishaa Sandhu of Nourish Mind Body Spirit for a fascinating discussion about the effects our…
- #34 - Why We Started a Podcast · 1 h 1 min · Season 2 Episode 31The Monkeys chatter about all things podcasting. How we met, why we decided to start a podcast, whose idea it was to start, lessons learned and the list goes on. We also get a…
- #33 - Bucket Lists · 59 min · Season 2 Episode 33Check out the Monkey’s ideas for a bucket list, how our lists have changed as we’ve aged, and things we’ve done or think we want to do! And have you heard of a reverse bucket…
- #32 - Which Way to the Beach? · 48 min · Season 2 Episode 32What is it about the beach? Is it the salty water in the ocean in the air? Is it the field of the sand between your toes? Is it just the idea of getting away from your local…
- #31 - Mindfulness with Cindy Reed · 55 min · Season 2 Episode 27Join the Monkeys as they spend some time with Psychotherapist, Yoga and Mindfulness Instructor, Cindy Reed. The Monkeys get introduced to another Amy (amygdala), as Cindy helps…
