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Everyone wants to live their healthiest life. But what does "healthy" even mean? Is there one "healthy" way to be? Looking on social media, everyone has their own opinion on the "best" way to be healthy. The truth is that most of what you see on social media and online in regard to health and wellness is disinformation at its worst and biased reviews of research at its best. With a wealth of experience in the public and writing health sectors, Staci uses stories from her own chronic health journey to help you reclaim your grip on a healthy relationship with food and your body.
Bölümler
55 bölümden en yeni 20 bölüm
- S4 Bonus: Making Goals Last · 4 dkToday's episode will talk about how you can make smarter goals and new year's resolutions that will be effective in helping you achieve your health goals for the long-term…
- S4 Bonus: Healthy Aging Diet · 4 dkToday's episode will talk about two dietary changes you can make to help you improve your quality of life well into your golden years. References: Brain health studies…
- S4 Bonus: Renal Diet for CKD · 3 dkToday's episode will give you the basic info on a renal diet for kidney disease. References: Renal diet basics…
- S4 Bonus: Heart Healthy Diet · 3 dkToday's episode will give you fast facts about a heart healthy diet. References: Heart healthy diet links…
- S4 Bonus: Diabetes Diet · 3 dkToday's episode will provide a fast foundation to help you better understand the diabetes diet. References…
- S4,E15: Good and Bad Foods? · 4 dk · Sezon 4 Bölüm 15This episode talks about how labeling foods good and bad is not only unhelpful, but can be harmful to one's physical and mental health. Food and body shaming…
- S4,E14: Helpful Unwanted Advice? · 4 dk · Sezon 4 Bölüm 14This episode talks about how unsolicited advice is not helpful and what to do instead to help others you care about get healthy. Unsolicited advice research…
- S4,E13: Holiday Calorie Counting? · 3 dk · Sezon 4 Bölüm 13This episode talks about how you can avoid the stress of counting calories over the holiday season by following a few simple tips. Holiday weight gain research…
- S4,E12: Eating healthy is expensive? · 5 dk · Sezon 4 Bölüm 12This episode talks about some ways you can eat a day of balanced meals and snacks on a budget. Low to no cost nutrition services…
- S4,E11: Red wine is healthy? · 3 dk · Sezon 4 Bölüm 11This episode talks about how unlike popular belief, drinking red wine, or any wine for that matter, is not beneficial to health in any way. Wine and health…
- S4,E10: Eating healthy is too hard/easy? · 3 dk · Sezon 4 Bölüm 10This episode discusses how eating healthy can have barriers for some, and how those who think eating healthy is easy should avoid food shaming those with barriers. Low to no…
- S4,E9: Fruit is full of sugar? · 5 dk · Sezon 4 Bölüm 9This episode will discuss how there are two major types of sugar and how natural sugar from fruit is not unhealthy. Natural sugar vs. added sugar…
- S4,E8: Hunger Cues Unhealthy? · 4 dk · Sezon 4 Bölüm 8This episode will talk about how listening to your hunger cues can help you become your healthiest self in the long-term and how tracking may be helpful in the short-term to stay…
- S4,E7: Vitamins Not Important? · 3 dk · Sezon 4 Bölüm 7This episode will discuss how even people with "healthy" diets can benefit from vitamin and nutrient supplements. Plant-based diets and nutrient deficiency risk…
- S4,E6: Eating Disorders Can't Happen To Me · 5 dk · Sezon 4 Bölüm 6This episode will discuss eating disorder and disordered eating statistics and how eating disorders can happen to those you would never suspect being at risk. Eating Disorder…
- S4,E5: Diets Always Restrictive? · 4 dk · Sezon 4 Bölüm 5This episode will discuss why diets are not always restrictive and will provide fast facts on therapeutic diets. Diet definition…
- S4,E4: Overweight always unhealthy? · 4 dk · Sezon 4 Bölüm 4This episode will discuss how being overweight is not always unhealthy. Older adults overweight: https://ajcn.nutrition.org/article/S0002-9165(23)05024-4/fulltext…
- S4,E3: Thin is Always Healthy? · 5 dk · Sezon 4 Bölüm 3This episode will briefly explore how thin is not always healthy. Malnutrition link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9228435/ Thinness statistics and causes…
- S4,E2: One Diet For All? · 4 dk · Sezon 4 Bölüm 2This episode will talk about how one diet does not fit all and the reasons why. Diet links: https://www.ncbi.nlm.nih.gov/books/NBK279012/…
- S4,E1: Debunking Myths Intro · 3 dk · Sezon 4 Bölüm 1This episode will talk about what you can expect from this season as well as talk about why snacks are not bad.
