PMDD Pep Talk
de Jes Fleming
Episódio mais recente
PMDD and Relationships: How Partners Can Help, with Aaron Kinghorn
PMDD and Relationships: How Partners Can Help, with Aaron Kinghorn
Sobre este podcast
Real talk about PMDD, hormones, and building a life that works with your cycle instead of against it. Hosted by Jes Fleming, founder of Her Mood Mentor.
Episódios
Os 20 episódios mais recentes de 55
- PMDD and Relationships: How Partners Can Help, with Aaron Kinghorn · 58 min · Temporada 1 Episódio 54Jes talks with Aaron Kinghorn, a dental surgeon and PMDD advocate, about supporting his wife through PMDD and what partners can do to help.
- 53 - Why PMDD Gets Mistaken For Narcissism · 1 h 2 min · Temporada 1 Episódio 53In this thought-provoking episode of PMDD Pep Talk, Jes takes us on a deep dive into why PMDD can often be mistaken for narcissism. With empathy and expertise, she explores how…
- Jamie's PMDD Story and Symptom Transformation · 59 min · Temporada 1 Episódio 52In this heartwarming and empowering episode, we dive into Jamie's transformative journey with PMDD. After struggling in silence for 17 years, Jamie found herself on a quest for…
- 51 - Feel Like Yourself Again With PMDD · 23 min · Temporada 1 Episódio 51In this episode of PMDD Pep Talk, Jes dives into how understanding and aligning with your core values can help you navigate the challenging waters of PMDD. Discover how these…
- 50 - Why PMDD Makes You Push People Away · 27 min · Temporada 1 Episódio 50In this episode of PMDD Pep Talk, Jes unpacks why PMDD often makes us push loved ones away, using the powerful metaphor of drowning. Discover how to navigate these turbulent…
- 49 - Jo's PMDD Story and Symptom Transformation · 18 min · Temporada 1 Episódio 49Jo lived with PMDD from age 13 without a name for it. She shares how root cause testing, mineral correction, and real support changed her memory, her relationships, and her sense…
- 48 - The Body Reset For PMDD Rage And Overwhelm · 34 min · Temporada 1 Episódio 48In this episode of PMDD Pep Talk, Jes introduces the concept of "state changing," a powerful, yet simple approach to managing PMDD-related rage and overwhelm. Drawing from…
- 47 - Allie's PMDD Story and Symptom Transformation · 42 min · Temporada 1 Episódio 47After a concussion triggered nearly two years of severe PMDD, Allie was symptomatic 25 days out of every cycle. She shares how root cause work cut her moderate to severe symptoms…
- 46 - Why Meditation Won't Work During a PMDD Meltdown · 37 min · Temporada 1 Episódio 46In this episode of the PMDD Pep Talk Podcast, Jes dives into why meditation may not be your friend during a PMDD meltdown. Through her personal experience and professional…
- 45 - PMDD Since Adolescence Why You Feel Emotionally Stunted · 48 min · Temporada 1 Episódio 45Struggling with PMDD since adolescence can feel like a never-ending battle against a tide of emotions and lost time. In this episode, Jes dives deep into the journey of living…
- 44 - Jen's PMDD Story and Symptom Transformation · 43 min · Temporada 1 Episódio 44**Episode Title: Jen's PMDD Story and Symptom Transformation** Results vary. This is one woman's experience and is not a guarantee of the results you may experience. Although…
- 43 - Stop Calling Your Luteal Phase Hell Week · 47 min · Temporada 1 Episódio 43In this episode of the PMDD Pep Talk with Jes, we challenge the language used around PMDD and its impact on your experience. Jes delves deep into how words can shape your mental…
- 42 - PMDD and ADHD Why Iron Is the Missing Piece · 39 min · Temporada 1 Episódio 42In this episode of PMDD Pep Talk, Jes dives into the unexpected link between PMDD, ADHD, and iron levels, particularly focusing on ferritin, the storage form of iron. If you've…
- 41 - Yvette's PMDD Story and Symptom Transformation · 1 h 1 min · Temporada 1 Episódio 41In this episode of the PMDD Pep Talk, we dive deep into Yvette's journey with PMDD and how she transformed her life with the right support and approach. From battling severe…
- 40 - Your PMDD Emergency Kit - What to Carry When Your Body Decides to Go Rogue in Public · 20 min · Temporada 1 Episódio 40In this episode of PMDD Pep Talk, Jes walks you through building your personalized PMDD emergency kit, offering a practical guide to help you feel more prepared when symptoms…
- 39 - How to Explain PMDD to People Who Dont Get It · 24 min · Temporada 1 Episódio 39In this episode of PMDD Pep Talk, Jes dives into the important topic of explaining PMDD to those who may not get it. If you've ever struggled to put into words what you're…
- 38. Emma W's PMDD Story and Symptom Transformation · 33 min · Temporada 1 Episódio 38Join us for an inspiring conversation with Emma, one of our PMDD rehab students who transformed her life by addressing and overcoming debilitating PMDD symptoms. In this episode…
- 37. PMDD Travel Tips: How to Support Your Body Before, During, and After Travel · 41 min · Temporada 1 Episódio 37Get ready to embark on your next trip armed with powerful strategies to support your PMDD symptoms. In this episode, Jes shares comprehensive tips on how to manage your body and…
- 36. Why Travel Triggers PMDD So Hard · 27 min · Temporada 1 Episódio 36Why Travel Triggers PMDD So Hard If you have ever felt like travel completely throws off your PMDD symptoms, this episode will help you understand why. Jes breaks down how…
- 35. Mariah's PMDD Story and Symptom Transformation · 40 min · Temporada 1 Episódio 35When Mariah joined us on the podcast, she shared her 6-year journey with PMDD — symptoms she spent years calling “really bad PMS” that were impacting her marriage, her…
