Posture-lating with Posture Ellie
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Posture & Bone Density
Posture & Bone Density
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Join Posture Ellie for a light hearted podcast about all things movement, mindset, motivation and much more. Helping listeners get closer to who they truly want to be, breaking free from the limitations that physical and mental pain can bring. Let's dig in...
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- Posture & Bone Density · 51 min. · Sæson 2 Episode 9Join Ellie for a chat on all things posture and its role in improving your bone density. As you'll go onto learn, posture exercises themselves don't help specifically with…
- Scary, dramatic (but positive) posture shifts! · 51 min. · Sæson 2 Episode 8Join Ellie for a (hopefully) comprehensive list on the various types of dramatic and sometimes scary things that can happen as your posture shifts. It's definitely not all…
- Why I'm pleased I've got shoulder pain! · 46 min. · Sæson 2 Episode 7Join Ellie for a conversation on why she's happy she's got some new R arm/shoulder pain that has developed since following The Posture Protocol (our 6 month deep dive programme…
- What is posture all about ... really? · 56 min. · Sæson 2 Episode 6Join Ellie for a conversation on how far the benefits of good posture stretch. Firstly, good posture is not about standing stiffly and tall, it's about moving each joint in your…
- Posture as Trauma Protection · 55 min. · Sæson 2 Episode 5TRIGGER WARNING - In this episode, I talk upon the impact that trauma can subconsciously have on our body (putting us into a state of contraction to protect us). I briefly…
- Posture Driving Tips · 48 min. · Sæson 2 Episode 4In this episode, we look at why driving a car is so bad for our posture and what we can do to help our posture whilst driving but, most importantly, what we can do to prepare our…
- Physio Exercises vs Posture Exercises · 40 min. · Sæson 2 Episode 3In this episode, I tackle a listen question regarding the difference between physiotherapy and posture exercises. Whilst the exercises themselves are often very similar (not…
- How you know when you've restored full ROM? · 44 min. · Sæson 2 Episode 2In this episode, Ellie tackles the question "How do you know when you've restored full range of motion, once the pain has gone?" Ellie discusses what we mean by ROM, how chasing…
- Desk Job Tips · 42 min. · Sæson 2 Episode 1Join Ellie for the first proper episode of Season 2. She answers question from a Posture Squad member, "How to keep progressing with posture when you have a desk job?" and…
- S2 Trailer + New Coaching Programme on Sept 7th! · 20 min. · Sæson 2Welcome to Season 2 of 'Posture-lating'! The podcast will be launching properly next week but I wanted to let you know of a brand new coaching programme (for Elevate Tier Posture…
- Taking a break & big changes! · 32 min. · Sæson 1 Episode 57Join Ellie for this episode in which she announces a break from the podcast (and some other things) and what she'll be working on instead. See you in a few months! Other Info…
- Mirka Duxberry - From Slovakia, to Shropshire via the Camino De Santiago! · 37 min. · Sæson 1 Episode 56Join Ellie and Posture Squad member Mirka (who came camping from Shropshire) for her FINAL 'Member Morning' from her current studio. Mirka has an interesting story - she was…
- Balance, Function & Power · 38 min. · Sæson 1 Episode 55Join Ellie for a reminder of what posture therapy is all about ... balance, function and power (in that specific order). Too many go from sedentary and desk-bound straight to…
- Posture is pattern recognition · 46 min. · Sæson 1 Episode 54Join Ellie for an episode where we look at how posture therapy is really the process of pattern recognition. Finding patterns with your pain and posture exercises helps to take…
- Bunions ... be gone! · 37 min. · Sæson 1 Episode 53Join Ellie for this episode where she chats you through the causes of bunions and how you can go about tackling them naturally with posture (and without invasive surgery!) Other…
- Foot Pain? Stop doing calf raises! · 44 min. · Sæson 1 Episode 52Join Ellie for a chat about her recent business/personal update regarding sadly having to let her studio space go, her realisation about the studio space and how this ties into…
- Barefoot Ben's 500km Hike - tears, bog drama & belief! · 1 t. 19 min. · Sæson 1 Episode 51Join Ellie and husband, Posture Ben (@posture.ben) for a recap of his recently completed 10 day, 500km barefoot hike across all 95 'Ethels' of the Peak District. We recorded this…
- Vertigo - a symptom AND a sign of postural release · 36 min. · Sæson 1 Episode 50In this episode, Ellie takes on a request from a Posture Squad member to talk more about vertigo. Vertigo is a symptom of a trapped, forward head, where the ear position is not…
- Danni Oates - Music lover and Full Time Mum · 36 min. · Sæson 1 Episode 49In this episode, Ellie is joined in the studio by Danni Oates, a Posture Squad member who came all the way from Essex (and back in a day - eek!). Danni is an interesting guest to…
- In pain? Do posture, don't rest! · 44 min. · Sæson 1 Episode 48Many people make the mistake of thinking that pain = rest needed. Whilst this totally applies if the injury is acute (or if you're suffering an illness), this is NOT the case for…
