Reframeable Podcast
by Kevin Bellack
Latest episode
Why You Can’t Quit Drinking Alone
Why You Can’t Quit Drinking Alone
About this podcast
A podcast that brings you people’s stories and ideas about how we can work to reframe our relationship, not just with alcohol, but with stress, anxiety, relationships, enjoyment, and so much more. Because changing our relationship with alcohol is about so much more than changing the contents of our glass.
Episodes
The newest 20 of 75 episodes
- Why You Can’t Quit Drinking Alone · 1 h 13 min · Season 4 Episode 23Join Coach Kevin, Coach Frank, and fellow Reframer Tyler Hickok, an ultra marathon runner from Seattle, for a conversation about why changing your relationship with alcohol works…
- Sober October Tips and Boundaries · 59 min · Season 4 Episode 22Join Coach Frank and Coach Eric for a conversation about boundaries, and the skill that makes them work: discernment. If boundaries are the fences, discernment is the gatekeeper…
- Quit Drinking Without a Crisis · 1 h 16 min · Season 4 Episode 21Join Coach Kevin and fellow Reframer Chennelle Miller for a conversation about noticing when alcohol starts making decisions for you, and deciding you're done with that.This…
- Self-Compassion Over Shame And Survival · 1 h 1 min · Season 4 Episode 20Join Coach Kevin and Coach Frank as they sit down with fellow coach Veronica Rockwitz for a powerful conversation about shame, self-compassion, and the long road to healing…
- Emotional Sobriety And Healing Trauma · 60 min · Season 4 Episode 19Changing your relationship with alcohol is rarely a straight line, and it almost never happens alone. This episode explores why "white knuckling" through sobriety in isolation so…
- Breaking Cycles Of Generational Trauma · 49 min · Season 4 Episode 18Join Coach Melinda and Coach Frank for a conversation about what healing really asks of us — and what it doesn't. This episode explores generational trauma and how the patterns…
- Rebuilding Your Life Alcohol-Free · 1 h 4 min · Season 4 Episode 17What happens when hitting rock bottom becomes the turning point? This episode explores the raw reality of a suicidal blackout and a night in a cell, and how that lowest moment…
- Vision, Identity, and Purpose: Building a Life That Makes Alcohol Smaller · 1 h 1 min · Season 4 Episode 16Join Coach Kevin and Coach Eric Fischer for a conversation about vision — setting an intentional aim for your life instead of drifting into one you never chose. This episode…
- Understanding Shame, Trauma, and the Path Back to Yourself · 54 min · Season 4 Episode 15Join Coach Eric Fischer and Dr. Frank Spinelli—physician, certified health and trauma-informed coach, and author of The Shame Compass—for a deep conversation about the emotion…
- Choosing Your Sobriety Date: Detox, CBT, and the Work That Keeps You Sober · 1 h 17 min · Season 4 Episode 14Getting to day one can be the hardest part. In this deeply personal episode, Matt, a professional Los Angeles musician, shares how a fifteen-year drinking habit, a DUI, and the…
- Self-Care August: Small Steps, Real Change, and Setting Boundaries · 1 h 11 min · Season 4 Episode 13In this episode you'll get: a working definition of self-care that goes beyond indulgence and rest; why "should," "try," and "all in" are protection mechanisms worth noticing in…
- Alcohol Cravings and Cutting Back: How Naltrexone Can Help · 1 h 5 min · Season 4 Episode 12Join Coach Kevin Bellack and Coach Frank Spinelli, MD, one of Reframe's trauma-informed health coaches, for a guest-free deep dive into the medical side of changing your…
- Why We Reach for Alcohol: Trauma and Attachment · 1 h 1 min · Season 4 Episode 11Join Coach Kevin, Coach Eric, and Reframe Coach Maria Thelke for a conversation about healing trauma, building secure attachment, and understanding why we reach for alcohol in…
- Emotional Sobriety, Showing Up as Yourself, and the Power of Community · 1 h 2 min · Season 4 Episode 10Join Coach Kevin and Coach Frank as they welcome fellow Reframe coach Teri Katzenberger, a functional health and lifestyle wellness specialist who has been helping people build…
- Being Present Without Alcohol: Rediscovering Your Senses · 1 h 4 min · Season 4 Episode 9Join Coach Kevin, Coach Frank, and Reframer Arely — a freelance photographer, aspiring novelist, and perfume enthusiast from Los Angeles who found her way to a more present…
- Mindful Drinking, ADHD, and Setting Boundaries: Finding Your Clarity · 1 h 18 min · Season 4 Episode 8Join Coach Kevin, Coach Eric, and Reframer Nirvana: a married mom of four and artist from South Florida who first came to Reframe simply curious about the science of alcohol…
- Understanding Cravings, Building Habits & Playing the Long Game · 1 h 7 min · Season 4 Episode 7What does it actually take to change a belief you've held for years — that you need alcohol to unwind, to sleep, to survive a hard day? In this episode, Coach Kevin and Coach…
- Isolation, Community, and Finding Your Own Way · 1 h 22 min · Season 4 Episode 6Join Coach Kevin and Coach Eric as they sit down with Nadine — a librarian, mom of two, and Reframer with almost two and a half years alcohol-free — as she opens up about the…
- Shame, Science, and Second Chances: Breaking the Cycle of Trauma & Drinking · 1 h 12 min · Season 4 Episode 5Join Coach Kevin and Coach Frank Spinelli — physician, trauma-informed coach, and Reframer — as Frank opens up about the journey that brought him to Reframe: a childhood trauma…
- Building Momentum: Burnout, Identity, and Lasting Change · 1 h 25 min · Season 4 Episode 4Join Coach Kevin and Coach Eric Fischer as they sit down with Gina Welch — a nurse practitioner with 26 years in healthcare, a Reframer (three years alcohol-free) — to talk about…
