Om den här podden
Welcome to the Sweet Tooth Boss Podcast, hosted by Master Weight Loss Coach Leanne Adler, founder of Wholesome Lee. Leanne has empowered countless women to redefine their connection with sweet treats, regain control over cravings, and feel at home in their bodies.
If you find yourself battling sweet cravings, having a major sweet tooth that always gets in the way of your weight loss and feeling good in your skin, then THIS is the podcast for you.
In the Sweet Tooth Boss Podcast, I guide high-achieving women with a sweet tooth, showing them that they can shed weight and regain control over both food and cravings. Together, we discover that weight loss doesn't have to be an everlasting battle filled with punishment and restriction.I equip you with practical tools and weekly tips that have transformed the lives of thousands. Forget the one-size-fits-all misery of traditional diets; my mission is to show sweet tooth lovers like you that dessert and weight loss can coexist harmoniously.
If you’re someone who has tried to lose weight over and over, let me tell you a little secret. Diets don’t teach you the flexibility of ‘real life’ eating, or how to incorporate a style of eating that is true to you. Instead, they give you a ‘one size fits all’ approach, which is both miserable & unsustainable.
These diets were not designed for sweet tooth lovers like you or me! They teach you that dessert and weight loss can’t go together. They teach you that you have to ‘fight’ yourself and what you love to get there. They teach you to stay in a mental tug of war with yourself until you eventually cave and don’t feel in control.
I am on a mission to teach YOU how to take back that control.
More importantly, I show you that it doesn't have to feel like such a struggle.
You’ll be able to enjoy the sweet treats you love, in a way that truly serves you.
Tune in each week as I delve into tools that deepen your understanding of the relationship with food, exploring how it intertwines with body image, emotional eating, confidence, and self-beliefs. Join me in uncovering the root causes hindering your weight loss journey, and learn to authentically rewire your thoughts and become that next version of you.
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- Anxious Overeating · 20 minSend a text Anxiety often triggers overeating, offering a quick emotional buffer that masks our deeper stress. This episode reveals how this coping mechanism leads to long-term…
- Eating Too Much? · 20 minSend a text Click the link below to join my FREE stop overeating masterclass: https://mailchi.mp/3dd585b9c745/stop-overeating
- What Do Our Cravings Mean? · 22 minSend a text Do you ever find yourself reaching for chocolate when you’re stressed? Craving salty chips after a long day? Or constantly thinking about that one food you…
- The Secret To Consistency · 19 minSend a text In this episode, we explore the deeper truth behind weight loss consistency—it’s not just about repeating actions like dieting or exercising. True consistency starts…
- Craving Diaries · 18 minSend a text Have you ever wondered why cravings hit when they do—and how to handle them without guilt or frustration? In this episode, we’re diving into the transformative power…
- How Dealing With My Anxiety Helped Reduce My Cravings · 27 minSend a text In this episode, I’m opening up about something deeply personal: the connection between anxiety and cravings. I’ll share how understanding and addressing the root of…
- Not Wanting To Feel & Using Food To Buffer · 36 minSend a text In this episode, we dive into the balance between comfort and discomfort that life often presents us. So much of our growth happens when we lean into the…
- Holiday Eating & Cravings · 27 min · Avsnitt 36Send a text The holiday season often brings joy, connection—and let’s be honest—a wave of food cravings. Whether it’s reaching for cookies to soothe stress or indulging in rich…
- The Power of Planning · 17 min · Avsnitt 34Send a text Planning is a powerful tool that can transform your relationship with food. Often, we think planning ahead limits our freedom, takes away spontaneity, or feels too…
- Self Talk Sabotage · 18 minSend a text Ever tried to change your habits, only to find yourself back in the same cycle? Maybe you’ve tried a new strategy to eat just one cookie, but that inner urge to keep…
- The Power Of Satisfaction · 31 min · Avsnitt 32Send a text Have you ever wondered which foods are truly "good" for weight loss? Do you find yourself reaching for that piece of dark chocolate, only to feel unsatisfied and end…
- How to Deal with PMS Cravings · 30 minSend a text Do you ever feel like your hunger becomes uncontrollable before or during your period? Craving sweets and desserts, and struggling to resist? You’re not alone! Many…
- Is Overeating Fun? · 22 min · Avsnitt 31Send a text How fun does it sound to just gather with some friends and eat a whole bunch of food? Or to hit up an all-you-can-eat buffet filled with your favorite dishes? Many of…
- Processing Difficult Emotions Without Food · 25 minSend a text These last few months have been some of the most challenging in terms of emotions. My father was admitted into ICU, and my schedule was turned upside down. I found…
- How to show up even when life is hard · 30 min · Avsnitt 29Send a text Do you find it hard to follow through when life feels crazy? Do you feel like it depends on ‘how your week goes’ in order to achieve your goals? Do you always end up…
- Stop Overeating Masterclass · 30 min · Avsnitt 28Send a text I am SO excited to share with you all my FREE stop overeating masterclass! Click the link below to download your FREE workbook and guide…
- How to show up even when life is crazy · 31 min · Avsnitt 27Send a text Do you find it easy to lose weight and prioritize yourself when everything is going smoothly, but the moment you encounter an uncomfortable emotion, you turn to food…
- All Or Nothing Weight Gain Loops · 25 min · Avsnitt 26Send a text Are you stuck in a loop of losing and gaining the weight? Struggle with learning how to keep it off? Join me in this weeks episode where I speak about how to break…
- Is Food Your Emotional Support? · 31 min · Avsnitt 25Send a text Do you tend to distract yourself with food every time you have an uncomfortable emotion? Do you use food as your emotional support when times are hard? Join me in…
- Stop The All Or Nothing Binge Cycle · 25 min · Avsnitt 24Send a text Most of us make a binge or an overeating moment mean that we have no willpower and need to punish ourselves by being ‘stricter’. We make a pledge to eat ‘better’…
