Therapy Natters
by Richard Nicholls, Fiona Biddle
Latest episode
Are You A Fully Functioning Person?
Are You A Fully Functioning Person?
About this podcast
With questions submitted by you Therapy Natters is a podcast where 2 psychotherapists can help you gain insight into your issues and try and make sense of this funny old world.
Episodes
The newest 20 of 125 episodes
- Are You A Fully Functioning Person? · 35 min · Season 2 Episode 24Send us Fan Mail This week Richard & Fiona delve into theories from Maslow and Carl Rogers on becoming fully functioning individuals. Join our Evolve to Thrive programme Whatsapp…
- Modelling · 32 min · Season 2 Episode 23Send us Fan Mail This week Richard and Fiona discuss the concept of modelling, the process of admiring positive traits in others, and how these can inspire personal change. Join…
- Perfectionism · 32 min · Season 2 Episode 22Send us Fan Mail Join Richard Nicholls and Fiona Biddle as they discuss perfectionism, from its different types to its consequences. Join our Evolve to Thrive programme Whatsapp…
- Cognitive Dissonance · 31 min · Season 2 Episode 21Send us Fan Mail This week Richard & Fiona are nattering about cognitive dissonance, its implications, and how to manage it. Join our Evolve to Thrive programme Whatsapp us…
- Stretching the Comfort Zone · 31 min · Season 2 Episode 20Send us Fan Mail In this episode, Richard & Fiona discuss the importance of stepping out of your comfort zone, overcoming anxiety, and taking actionable steps to achieve personal…
- Pros And Cons · 31 min · Season 2 Episode 19Send us Fan Mail This week, Richard and Fiona discuss the complexities of making big decisions, and explore how to weigh pros and cons effectively to find clarity. Join our…
- Re-evaluating The Past · 31 min · Season 2 Episode 18Send us Fan Mail This week Richard & Fiona are looking at how early life experiences shape our adulthood. Join our Evolve to Thrive programme Whatsapp us Submit a question Follow…
- Stroke Economy · 32 min · Season 2 Episode 17Send us Fan Mail This week, Richard & Fiona discuss the concept of the 'stroke economy' in Transactional Analysis, including the importance of social recognition, how strokes are…
- Inner Voices · 32 min · Season 2 Episode 16Send us Fan Mail In this episode of Therapy Natters, Richard & Fiona are exploring the interplay between safety and happiness, and the importance of confronting and understanding…
- Setbacks · 31 min · Season 2 Episode 15Send us Fan Mail Lapses, relapses, and interferences. These are all forms of setbacks that need strategies for handling effectively. So, this week that's what we're nattering…
- Time Structuring and Emotional Connections · 32 min · Season 2 Episode 14Send us Fan Mail This week on Therapy Natters, Richard & Fiona delve into the concept of inner child needs, time structuring from Transactional Analysis, and the importance of…
- Discipline: Small Steps to Big Changes · 31 min · Season 2 Episode 13Send us Fan Mail This week, Richard & Fiona discuss the importance of discipline and consistency in achieving personal and professional goals, along with tips to maintain habits…
- Good Habits · 31 min · Season 2 Episode 12Send us Fan Mail Not all habits are bad, sometimes a habit can be a good thing. So this week Richard and Fiona have a little natter about how we can make that happen. Join our…
- Overwhelm · 33 min · Season 2 Episode 11Send us Fan Mail In this weeks episode of 'Therapy Natters', Richard & Fiona are discussing various strategies for managing overwhelm, and the importance of finding what works…
- Eat That Frog · 31 min · Season 2 Episode 10Send us Fan Mail In this episode Richard & Fiona discuss the challenges of procrastination and the importance of tackling daunting tasks head-on, using insights from Brian…
- Therapist Attraction and Grief, in a Chaotic World · 32 min · Season 2 Episode 9Send us Fan Mail This week Richard & Fiona explore the complexities of navigating happiness in a turbulent world, managing feelings for a therapist, and grappling with love and…
- Time Management and Self-Awareness · 31 min · Season 2 Episode 8Send us Fan Mail This week on Therapy Natters, Richard & Fiona delve into various strategies for effective time management, the importance of setting daily goals, and the impact…
- Making Projects · 32 min · Season 2 Episode 7Send us Fan Mail In this episode of Therapy Natters, Richard & Fiona take a deep dive into the art of getting things done, without losing your mind in the process! From forgotten…
- Intangible Goals · 32 min · Season 2 Episode 6Send us Fan Mail Some goals are difficult to measure, so this week Richard & Fiona see if we are able to turn vague aspirations into specific, measurable actions. Join our Evolve…
- Big Goals · 31 min · Season 2 Episode 5Send us Fan Mail In this week's episode of Therapy Natters, Richard & Fiona explore the benefits of thinking really big when setting personal goals, even if those goals seem…
