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Send me a text! “I don’t care” sounds confident, but sometimes it’s just a protective cover for something else: if we look too closely at the habit that isn’t working, we might have to do something about it. I’m pulling that pattern into the light with zero shame and a lot of honesty, because you don’t need to hate yourself into better health. You need to tell the truth about what’s costing you energy, mood, sleep, and peace. We talk through the avoidance loop so many of us live in: noticing...
