#164 - You Cannot Hack Sleep, But You Can Support It

Send me a text! Your body can adapt to almost anything, including a level of exhaustion you would never choose on purpose. That’s why “I’m fine on four hours” can feel true, right up until you finally sleep well and realize how much better life can feel. I’m coming to you as a slightly sleepy human after a stretch of travel, celebrations, and late nights, and I’m using it as the perfect moment to talk honestly about what to do when sleep gets messy. We start with the big mindset shift: brief...