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Send me a text! Your body is not just something to look at, it is something to live in. Today we make a clean mindset shift that changes everything: stop asking “What is this workout going to do for my body?” and start asking “What is this workout going to allow my body to do?” When training connects to capability, it becomes easier to stay consistent, even when motivation is gone. I share a real moment that hit me hard while traveling: stepping up onto a narrow stool to reach a too high cab...
