Well With Michelle
de Michelle
Cel mai nou episod
#167 - A Year of Keeping Promises to Myself with Celene
#167 - A Year of Keeping Promises to Myself with Celene
Despre acest podcast
Well With Michelle is here to remind you how good it feels to feel GOOD.
Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal.
It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to share how to do just that. If you want someone to walk you through the process of where and how to spend your energy as a high performer, I've got you covered. Join in as I share simple micro actions for making mega positive change. Click play and we’ll make some magic!
Here’s to your expansion,
Michelle
Come join the community on Instagram
@stilescoaching
Episoade
Cele mai noi 20 din 169 episoade
- #167 - A Year of Keeping Promises to Myself with Celene · 34 min · Sezonul 4 Episodul 167Send me a text! Watching hardworking people chase big goals without getting the results they deserve is frustrating, so we sat down with Celine to map out what actually creates…
- #166 - Life Gets Easier When You Learn This · 30 min · Sezonul 4 Episodul 166Send me a text! You can be kind, thoughtful, and well-intentioned and someone still won’t like your decision. That used to feel like failure for me, but after nearly two decades…
- #165 - Train for LIFE 2 · 32 min · Sezonul 4 Episodul 165Send me a text! Your body is not just something to look at, it is something to live in. Today we make a clean mindset shift that changes everything: stop asking “What is this…
- #164 - You Cannot Hack Sleep, But You Can Support It · 32 min · Sezonul 4 Episodul 164Send me a text! Your body can adapt to almost anything, including a level of exhaustion you would never choose on purpose. That’s why “I’m fine on four hours” can feel true…
- #163 - The Things We Pretend Aren’t a Problem · 30 min · Sezonul 4 Episodul 163Send me a text! “I don’t care” sounds confident, but sometimes it’s just a protective cover for something else: if we look too closely at the habit that isn’t working, we might…
- #162 - You're Not Behind: Building Long-Term Habits · 32 min · Sezonul 4 Episodul 162Send me a text! A “perfect routine” can look like a mountain from the outside: structured workouts, dialed nutrition, pristine sleep hygiene, and a dozen wellness practices that…
- #161 - Why You Keep Doing What Isn't Working · 33 min · Sezonul 4 Episodul 161Send me a text! You can know everything about sleep hygiene, strength training, meal prep, and productivity, and still feel stuck in the same loop: “Why can’t I just do the…
- #160 - Simple Swaps for a Lower-Tox Life · 31 min · Sezonul 4 Episodul 160Send me a text! The wellness internet can make you feel like you need a hazmat suit to live a normal life. We’re stepping out of the noise and into something calmer: small…
- #159 - WTF Does It Mean to Lift Heavy?! · 38 min · Sezonul 4 Episodul 159Send me a text! “Lift heavy” sounds simple until you’re standing in the gym wondering what heavy even means for your body. I’m breaking it down without the noise: how to choose a…
- #158 - Simplifying Your Life in a World Full of Noise · 32 min · Sezonul 4 Episodul 158Send me a text! Infinite information sounds like a gift, until it starts running your life. We can learn anything now, faster than ever, and yet so many of us feel more…
- #157 - Why Everything Feels Urgent (Even When It Isn't) · 24 min · Sezonul 4 Episodul 157Send me a text! Your to-do list can be full without your nervous system living on red alert. I talk through that sneaky feeling where everything is urgent even when nothing is…
- #156 - The Micro Habit of Noticing the Good · 28 min · Sezonul 4 Episodul 156Send me a text! Your well-being isn’t only about what you do each day. It’s also about what you notice while you’re doing it, and most of us are rushing past the exact moments…
- #155 - How to Build Habits That Stick · 30 min · Sezonul 4 Episodul 155Send me a text! Your habit is not failing because you “don’t want it badly enough.” It’s failing because it doesn’t fit your real life yet, and that’s a design problem, not a…
- #154 - Morning Light Micro Habit That Changes Your Energy, Mood & Sleep · 26 min · Sezonul 4 Episodul 154Send me a text! If your mornings feel like a slow crawl to consciousness and your afternoons end in a slump, there’s a good chance your body clock is begging for one simple cue…
- #153 - When the Pursuit of Wellness Becomes A Source of Stress · 32 min · Sezonul 3 Episodul 153Send me a text! Wellness should not feel like a second job, yet so many of us are living like full time interns for our own health. We’ve got wearables to charge, metrics to…
- #152 - Hustle Worked… Until It Didn’t: Building a Sustainable Plan · 30 min · Sezonul 3 Episodul 152Send me a text! No matter how much you accomplish, does your brain immediately move the goalpost? I’m talking about hustle mentality, the sneaky default setting that convinces…
- #151 - Realistic Longevity Habits That Beat Anti-Aging Hype · 27 min · Sezonul 3 Episodul 151Send me a text! Anti-aging marketing is loud, but the real goal is quiet and practical: staying capable. I’m talking about being 75 and still getting off the floor with ease…
- #150 - A Full Life Isn't Always a Fulfilling One · 30 minSend me a text! Follow Well With Michelle on Apple, Spotify or where ever you listen to podcasts! Shoot me an email [email protected]. I would love to hear your questions…
- #149 - The Best Wellness Plan Is The One You Can Maintain · 28 min · Sezonul 3 Episodul 149Send me a text! Your wellness plan should make your life bigger, not smaller. If your routine feels like a heavy burden, or you keep repeating the cycle of “crush it all week”…
- #148 - Micro Daily Upgrades For Real Wellness Gains · 32 min · Sezonul 3 Episodul 148Send me a text! Your wellness doesn’t need a 15-step morning routine, a cabinet full of supplements, or a shopping cart full of “clean” products to finally work. We take the true…
