The Exercise Engineer
autor: Lou Kelly
Nejnovější epizoda
Beginner to Ironman: Pre-Race Debrief
Beginner to Ironman: Pre-Race Debrief
O tomto podcastu
Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.
Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!
Epizody
Nejnovějších 20 z 82 epizod
- Beginner to Ironman: Pre-Race Debrief · 21 min · Řada 1 Epizoda 81Whether you're training for your first triathlon or you're a seasoned pro, this episode is packed with advice on wattage, sighting, and the mental shift required to move from…
- Beginner to Ironman in 5 months: 4 Days Out, My Final Thoughts · 22 min · Řada 1 Epizoda 80With only four days until race day, I get really vulnerable about the reality of Ironman training. This isn’t a highlight reel; it’s a transparent look at the exhaustion, the…
- Beginner to Ironman in 5 Months: Running Focus · 15 min · Řada 1 Epizoda 79One week out from race day, I dive into the final discipline of the Ironman: The Run. After a lifetime of running for PB times and headspace, I reflect on the humbling reality of…
- Beginner to Ironman in 5 Months - 5 Key Lessons from The Bike · 29 min5 Key Lessons about learning to ride a bike for an Ironman Rent a Bike like mine: Sportcorp Australia Lesson 1: Get your bike fitted Lesson 2: Rent a bike Lesson 3: Go at your…
- Running advice all women NEED to listen to today! · 40 min · Řada 1 Epizoda 77I was interviewed today by 'Women's Running Collective'. We talk all things running, setting goals, building habits, women's biomechanics, nutrition and so much more! If you're…
- Beginner Triathlete to Ironman: The Swim · 16 min · Řada 1 Epizoda 76In this episode, Lou breaks her four-month silence to give a "no-filter" recap of her Ironman journey so far. Transitioning from a beginner to a long-distance triathlete is no…
- The February Reset - Why your 2026 actually starts NOW · 34 min · Řada 1 Epizoda 75The February Reset – Why Your Goals Start Now It’s late January. The "New Year, New Me" gym crowd has vanished, the kale is rotting in the fridge, and the "All or Nothing"…
- Why Discipline and Systems Are Your Key to Success · 27 minIn this episode, Lou investigates the critical distinctions between motivation, discipline, and systems, emphasising why systems ultimately lead to success. She begins by…
- Running Culture & Performance Pressures With Cam Campbell · 53 minToday, Lou interviews Cam, a Sydney-based hybrid athlete and runner who is training for a sub-3:30 marathon at the New York City Marathon. They delve into the impact of culture…
- How I Lost 3kg of Fat In 6 Weeks · 37 minIn this episode, Lou shares insights from her recent six-week transformation while on holiday in Bali, where she managed to lose 3-4kg despite indulging in daily meals out. Lou…
- Understanding Women's Fat Loss: Hormones, Metabolism, and Nutrition Mistakes · 1 h 0 minToday, Lou gets stuck into your real-life fitness questions – from staying on track at the weekend to handling emotional eating and why fat loss can be trickier for women than…
- Q&A: Tackling Buffets & Balancing Hyrox and Marathons · 52 minIn this week's episode, Lou dives into a Q&A format, addressing a variety of listener questions related to balancing Hyrox and marathon training, nutrition, recovery, and fat…
- Navigating Holidays and Socials While Staying on Track · 45 minIn this episode, Lou delves into practical strategies for maintaining fitness goals amidst the challenges of social events, holidays, and life’s unpredictability. She discusses…
- Stop Self-Sabotaging! · 34 minToday, Lou looks into the pervasive issue of self-sabotage, a challenge that many face when striving for personal goals, whether related to fitness, business, or life events. She…
- Coaching - Game Changing or Overrated? · 46 minIn this episode, Lou dives deep into the world of coaching, sharing personal insights from both a coach's and a client's perspective. With a focus on the benefits and potential…
- GET A FASTER 5K With Running Coach Dan Barratt · 1 h 4 minIn this episode, Lou is joined by Dan Barratt, an accomplished runner and coach, to discuss strategies for achieving a sub-20 minute 5K. Dan shares his journey from a background…
- LOSE 4KG IN 4 WEEKS - 10 Easy Changes! · 49 minIn this episode, Lou shares a personal reset approach to fat loss, detailing a plan to lose 4kg in 4 weeks by refining daily habits. While the goal is not strictly to lose that…
- My Marathon Debrief · 52 minLou shares an exhilarating recap of her recent marathon experience, achieving a remarkable time of 3 hours and 25 minutes. She looks into the intricacies of her taper week…
- Why Am I Always Hungry? · 44 minIn this episode, Lou dives deep into the common struggle of persistent hunger and cravings that many face, especially when it comes to snacking. She explores the science behind…
- My Marathon Block & Taper · 46 minIn this episode, Lou takes listeners through an in-depth look at her marathon training block as she approaches race day in just two weeks. She shares insights on her training…
