Walking on Egg Shells with Dr Tolu.
autor: Tolulope Alugo
Nejnovější epizoda
Parental Burn out.
Parental Burn out.
O tomto podcastu
Balance supporting your child's mental health with caring for your own emotional health.
Epizody
Nejnovějších 20 z 31 epizod
- Parental Burn out. · 14 min · Řada 3 Epizoda 2In this episode I discuss burn out from a parenting point of view and ways to address this.
- Social media and screen time. · 13 min · Řada 3 Epizoda 3In this episode i discuss some of the challenges of social media use in youth and strategies parents can use to tackle these.
- Emotional eating. · 22 min · Řada 3 Epizoda 4Do you find yourself reaching out for junk or eating later in the day when you are stressed? Dr. Anita Lwanga and I discuss emotional eating and strategies to manage this.
- The Gut Brain Connection · 24 min · Řada 3 Epizoda 3Join Dr Maria Colon-Gonzalez and I as we discuss this very important topic.
- Youth Athletes and their mental health. · 22 min · Řada 3 Epizoda 2Looking to support your youth athlete. Dr Sarah Pospos and I discuss some if the challenges youth athletes face and way to support them.
- Help my child is leaving home! · 13 min · Řada 2 Epizoda 1In this episode, I discuss important things to consider as your child transitions to university as well as strategies to help them thrive.
- Loving yourself and life again · 30 min · Řada 2 Epizoda 17Dr. Isabelle Amigues joins me to share how she managed her emotional health using self-care strategies during a cancer diagnosis.
- Infertility · 21 min · Řada 2 Epizoda 16Dr. Carolina Sueldo joins me to discuss infertility, its impact on mental health, and treatment options.
- Potty Training · 26 min · Řada 2 Epizoda 15Dr. Cindy Rubin joins me to discuss potty training and strategies to tackle this.
- Improving intimate relationships starting with ME. · 23 min · Řada 2 Epizoda 14Dr. Sadaf Lodhi, OBGYN, and I discuss how to improve intimate relationships by caring for ourselves as well as ways to encourage positive body image in our children
- Adhd in a parent. · 13 min · Řada 2 Epizoda 13Parents sometimes recognize symptoms of Attention deficit hyperactivity in themselves when their child receives a diagnosis. In this episode, I discuss how to navigate this.
- Mental health and Self care. · 33 min · Řada 2 Epizoda 12Rasel Chowdhury, host of The Rasel show podcast shares his mental health journey and strategies he has used to deal with these.
- Improving adherence to treatment. · 6 min · Řada 2 Epizoda 11In this episode, I address strategies you can use to help your child buy into their treatment.
- Living long and living well. · 21 min · Řada 2 Epizoda 10Dr. Tolu Olabimtan, Family Physician, Livingspring family medical center joins me to discuss strategies to help us live healthy and age well.
- Encouraging a healthy life style. · 6 min · Řada 2 Epizoda 9How can you help your child to choose a healthy lifestyle? I share a few tips in this episode.
- Feeling good & looking good. · 22 min · Řada 2 Epizoda 8Dr. Ngozi Ude, Family physician, at Apple valley medical & Aesthetic practice shares an easy skincare routine and tips to help us look good from the inside out.
- Early signs of eating difficulties in teens. · 6 min · Řada 2 Epizoda 7In this episode, I share a few signs that may suggest your teen may be having some difficulties with eating and their body image.
- Eating disorders · 27 min · Řada 2 Epizoda 6Dr. Foluso Ademola, Child and Adolescent Psychiatrist, joins me to discuss Eating Disorders.
- Anxiety and uncontrollable emotions. · 35 min · Řada 2 Epizoda 5Dr. Terry Nguyen, Pediatrician, and I discuss anxiety and how this can sometimes show up as emotional outbursts.
- Lifestyle and Mental Health. · 26 min · Řada 2 Epizoda 4Dr. Lola Ashaye joins me as we discuss the importance of a healthy lifestyle on our mental health.
