Walking on Egg Shells with Dr Tolu.
von Tolulope Alugo
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Parental Burn out.
Parental Burn out.
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Balance supporting your child's mental health with caring for your own emotional health.
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- Parental Burn out. · 14 Min. · Staffel 3 Folge 2In this episode I discuss burn out from a parenting point of view and ways to address this.
- Social media and screen time. · 13 Min. · Staffel 3 Folge 3In this episode i discuss some of the challenges of social media use in youth and strategies parents can use to tackle these.
- Emotional eating. · 22 Min. · Staffel 3 Folge 4Do you find yourself reaching out for junk or eating later in the day when you are stressed? Dr. Anita Lwanga and I discuss emotional eating and strategies to manage this.
- The Gut Brain Connection · 24 Min. · Staffel 3 Folge 3Join Dr Maria Colon-Gonzalez and I as we discuss this very important topic.
- Youth Athletes and their mental health. · 22 Min. · Staffel 3 Folge 2Looking to support your youth athlete. Dr Sarah Pospos and I discuss some if the challenges youth athletes face and way to support them.
- Help my child is leaving home! · 13 Min. · Staffel 2 Folge 1In this episode, I discuss important things to consider as your child transitions to university as well as strategies to help them thrive.
- Loving yourself and life again · 30 Min. · Staffel 2 Folge 17Dr. Isabelle Amigues joins me to share how she managed her emotional health using self-care strategies during a cancer diagnosis.
- Infertility · 21 Min. · Staffel 2 Folge 16Dr. Carolina Sueldo joins me to discuss infertility, its impact on mental health, and treatment options.
- Potty Training · 26 Min. · Staffel 2 Folge 15Dr. Cindy Rubin joins me to discuss potty training and strategies to tackle this.
- Improving intimate relationships starting with ME. · 23 Min. · Staffel 2 Folge 14Dr. Sadaf Lodhi, OBGYN, and I discuss how to improve intimate relationships by caring for ourselves as well as ways to encourage positive body image in our children
- Adhd in a parent. · 13 Min. · Staffel 2 Folge 13Parents sometimes recognize symptoms of Attention deficit hyperactivity in themselves when their child receives a diagnosis. In this episode, I discuss how to navigate this.
- Mental health and Self care. · 33 Min. · Staffel 2 Folge 12Rasel Chowdhury, host of The Rasel show podcast shares his mental health journey and strategies he has used to deal with these.
- Improving adherence to treatment. · 6 Min. · Staffel 2 Folge 11In this episode, I address strategies you can use to help your child buy into their treatment.
- Living long and living well. · 21 Min. · Staffel 2 Folge 10Dr. Tolu Olabimtan, Family Physician, Livingspring family medical center joins me to discuss strategies to help us live healthy and age well.
- Encouraging a healthy life style. · 6 Min. · Staffel 2 Folge 9How can you help your child to choose a healthy lifestyle? I share a few tips in this episode.
- Feeling good & looking good. · 22 Min. · Staffel 2 Folge 8Dr. Ngozi Ude, Family physician, at Apple valley medical & Aesthetic practice shares an easy skincare routine and tips to help us look good from the inside out.
- Early signs of eating difficulties in teens. · 6 Min. · Staffel 2 Folge 7In this episode, I share a few signs that may suggest your teen may be having some difficulties with eating and their body image.
- Eating disorders · 27 Min. · Staffel 2 Folge 6Dr. Foluso Ademola, Child and Adolescent Psychiatrist, joins me to discuss Eating Disorders.
- Anxiety and uncontrollable emotions. · 35 Min. · Staffel 2 Folge 5Dr. Terry Nguyen, Pediatrician, and I discuss anxiety and how this can sometimes show up as emotional outbursts.
- Lifestyle and Mental Health. · 26 Min. · Staffel 2 Folge 4Dr. Lola Ashaye joins me as we discuss the importance of a healthy lifestyle on our mental health.
