Über diesen Podcast
Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday.
For additional mental health resources, you can visit:
www.therapywithmaryannlmsw.com
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- The Space Between · 16 Min. · Staffel 2 Folge 26Send us Fan Mail The weirdest part of change is neither the beginning nor the end. It’s the middle. That stretch where summer is still warm but the evenings cool off, where you…
- The Lost Art Of Beginning Again · 15 Min. · Staffel 2 Folge 25Send us Fan Mail You don’t need a new year, a Monday, or anyone’s permission to start over. We end the Lost Art series with a quiet, story-driven guided meditation that treats…
- The Lost Art Of Daydreaming · 20 Min. · Staffel 2 Folge 24Send us Fan Mail Daydreaming got framed as a bad habit, but it might be one of the most human ways we reset. When life gets loud and busy, we learn to clamp down on wandering…
- The Lost Art Of Listening · 14 Min. · Staffel 2 Folge 23Send us Fan Mail Noise has a way of stealing the most important voice you’ll ever hear: your own. We’re surrounded by pings, playlists, and nonstop input, and even when it’s…
- The Lost Art of Waiting · 13 Min. · Staffel 2 Folge 22Send us Fan Mail Waiting can feel like the part of life you’re supposed to power through. You check the clock, refresh the inbox, replay the conversation, and secretly believe…
- The Lost Art Of Wonder · 12 Min. · Staffel 2 Folge 21Send us Fan Mail When was the last time you stared at something small and felt your mind go quiet, not because you escaped your life, but because you finally arrived in it? We’re…
- The Lost Art Of Doing Nothing · 13 Min. · Staffel 2 Folge 20Send us Fan Mail Stillness shouldn’t feel like a guilty pleasure, but for a lot of us it does. When every empty moment gets filled with a screen, a task, or a plan, “doing…
- Summer Solstice Meditation · 14 Min. · Staffel 2 Folge 19Send us Fan Mail The longest day of the year can feel like a challenge: soak it up, do more, make it count. We take the opposite path. Together, we settle into a supportive…
- A Guided Walk Through A Summer Lavender Farm · 11 Min. · Staffel 2 Folge 18Send us Fan Mail Your mind does not need another productivity hack. It needs a soft place to land. We’re walking you through a calming guided meditation set on a peaceful…
- Moonlit Lake Calm · 17 Min. · Staffel 2 Folge 17Send us Fan Mail Your mind does not need another task. It needs a place to land. We guide you through a calming, sensory-rich breathing meditation that begins with one simple…
- The Beginning Days of Summer · 14 Min. · Staffel 2 Folge 16Send us Fan Mail The first days of summer have a tenderness that’s easy to miss when life is loud. We slow everything down and step into an early warm evening where the air…
- Spring Evening Calm · 8 Min. · Staffel 2 Folge 15Send us Fan Mail We guide a slow return to the present through gentle breath awareness and a warm spring evening visualization. We end with a quiet reminder that rest is allowed…
- Rest Under The Tree · 8 Min. · Staffel 2 Folge 14Send us Fan Mail We guide a short breathing meditation that helps us settle into the body and trust the natural rhythm of the breath. We rest beneath an imagined spring tree and…
- A Guided Spring Meditation For Stress Relief · 9 Min. · Staffel 2 Folge 14Send us Fan Mail We guide a quiet breath-led meditation that helps us settle our bodies and trust the natural rhythm of breathing. We step into an early spring scene and use…
- Back To Sleep · 9 Min. · Staffel 2 Folge 13Send us Fan Mail A low-effort meditation for those middle of the night wake ups. Support the show Have a meditation idea you'd love to hear? I’d be delighted to bring it to life!…
- Learn to Notice, Choose, and Let Go, Like a Crow · 11 Min. · Staffel 2 Folge 12Send us Fan Mail Your mind doesn’t need more pressure to “focus.” It needs permission to be selective. We’re guiding a calming, story-driven meditation that invites you to borrow…
- A Gentle Check-In With Your Emotions · 10 Min. · Staffel 2 Folge 11Send us Fan Mail I apologize for not releasing an episode last week; recovering from an illness kept me away from my microphone for a few days. This short guided meditation…
- A Healing Pause · 12 Min. · Staffel 2 Folge 10Send us Fan Mail Waiting can feel like a trap: time slipping away, your mind itching to move. We slow that reflex down. I guide you into a quiet pause that most of us rush…
- The Greenhouse at the Edge of the Day · 11 Min. · Staffel 2 Folge 9Send us Fan Mail A tight chest, a crowded mind, and a day that won’t slow down can make even rest feel like work. We guide you into something simpler: a calm, sensory journey…
- You Can Calm Your Mind Without Forcing Silence · 13 Min. · Staffel 2 Folge 8Send us Fan Mail Your mind can be loud and still be healthy. When thoughts race, most of us try to clamp down and force quiet, but that struggle often makes the noise feel even…
