Codependency Alchemy: The Podcast
de Alyssa Zander
Último episodio
On unmet needs, changing friendships, and knowing when you're…
On unmet needs, changing friendships, and knowing when you're…
Sobre este podcast
Codependency Alchemy is a space for healing codependency through shadow work and inner child healing. Join Alyssa for the vulnerable conversations, personal stories, and hard truths that help you reclaim your voice, set soul-aligned boundaries, and create relationships rooted in self-trust and authenticity.
alyssaaazander.substack.com
Episodios
Los 20 episodios más recientes de 134
- On unmet needs, changing friendships, and knowing when you're abandoning yourself · 8 minThis is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com How do you know when you're making a healthy compromise versus abandoning yourself?…
- The real reason you get attached to someone so quickly · 39 min · Temporada 5 Episodio 19Why do we sometimes get emotionally attached to someone so quickly? In this throwback episode, we’re going underneath anxious attachment to explore what you might actually be…
- When you feel like you have to defend yourself (a shadow work + inner child healing practice) · 11 minThis is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com Have you ever gotten into an argument wanting to feel understood, only to find yourself…
- The relationship patterns I’m most embarrassed to admit · 57 min · Temporada 5 Episodio 18Have you ever looked back at the way you acted in a relationship and thought… oh my god, was I the toxic one? In this throwback episode, I’m sharing one of the most vulnerable…
- On getting triggered, letting go, and trusting yourself · 8 minThis is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com What do you do when you can't tell if you're being triggered... or if something…
- When being taken care of makes you uncomfortable 🫠 · 30 min · Temporada 5 Episodio 17Are you really good at taking care of everyone else... but wildly uncomfortable when someone tries to take care of you? In this episode, I'm sharing what happened when Justin…
- When not knowing feels unbearable: A shadow work + inner child healing practice · 14 minThis is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com Do you ever feel like you just need to know what’s going to happen before you can…
- When stress makes your partner feel like the enemy · 26 min · Temporada 5 Episodio 16Have you ever had a stressful week and suddenly everything your partner does starts getting on your nerves? In this episode, I’m sharing one of the hardest weeks Justin and I…
- The push-pull pattern you don’t realize you’re creating (and why it keeps happening) · 21 min · Temporada 5 Episodio 15Have you ever chased connection until you felt rejected one too many times... and then suddenly found yourself pulling away? In this episode, we’re exploring the push-pull…
- The cheat code that changed my relationship with myself · 32 min · Temporada 5 Episodio 14Have you ever had one of those days where you just don't feel like yourself? Maybe you're more emotional, more sensitive, or more irritable than usual, and your first instinct is…
- When jealousy shows up (even when you trust your partner) · 28 min · Temporada 5 Episodio 13Have you ever felt jealous in your relationship... even though you genuinely trust your partner? In this episode, I’m sharing one of the most vulnerable stories I’ve told on the…
- The real reason you can't let go of your ex · 25 min · Temporada 5 Episodio 12Have you ever felt like you couldn’t let go of someone even though you knew the relationship was over? In this episode, I share one of the most powerful shadow work questions…
- What if the pattern isn’t the problem? · 24 min · Temporada 5 Episodio 11Have you ever caught yourself spiraling and thought, "Why am I doing this again?" This episode is about what happens when we stop trying to get rid of the pattern and start…
- Why you feel the need to fill the space in relationships · 29 min · Temporada 5 Episodio 10Why does silence feel so uncomfortable in relationships? In this episode of Codependency Alchemy, I explore the hidden reason many of us rush to fill the space when our partner…
- The “loving” relationship pattern that’s actually hurting you · 35 min · Temporada 5 Episodio 9Have you ever done something “nice” for someone… but secretly felt exhausted, resentful, or unseen afterward? This episode is about the hidden relationship dynamic underneath…
- Why it’s so hard to receive support (even when you need it) · 35 min · Temporada 5 Episodio 8Have you ever pushed away support… even when you really needed it? This episode is about why receiving can feel so hard and what changes when we allow it. This episode is a…
- The trust-breaking pattern you don’t realize you’re doing in relationships · 24 min · Temporada 5 Episodio 7Have you ever wanted something from your partner but didn’t actually say it? This episode is about why we do that and how it slowly breaks trust in our relationships. This…
- 3 questions that turn conflict into connection · 25 min · Temporada 5 Episodio 6Have you ever caught yourself thinking, “If they would just do this differently, everything would be fine”? This episode is about why that pattern keeps us stuck and the three…
- Why you pick fights when things are going well · 25 min · Temporada 5 Episodio 5Why do we create conflict when life is actually going well? In this episode of Codependency Alchemy, I unpack the “upper limit problem” — the unconscious pattern of sabotaging…
- Knowing what you want but still not getting it? This might be why · 13 min · Temporada 5 Episodio 4You’re clear on what you want, so why aren’t you getting it? There’s a painful in-between many of us find ourselves in: knowing what we want, and still not receiving it. In this…
