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Afterpause with Jill Foos is the menopause podcast for women who are done waiting for answers and ready to take action. Jill Foos is a Chicago-based National Board Certified Health & Wellness Coach specializing in postmenopause and midlife women's health. Each episode delivers clear, evidence-based guidance on hormone health, sleep, sexual health, strength, metabolism, and skincare — featuring expert interviews with leading physicians and women's health specialists who tell you exactly what to do, not just what's happening. After menopause, women are left without a roadmap. Afterpause changes that. Whether you're navigating perimenopause, newly postmenopausal, or years into this stage and still looking for real answers — Jill gives you clarity, confidence, and control for the next 20 to 30 years of your life. New episodes every week on Apple Podcasts, Spotify, and YouTube.
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Uusimmat 20 jaksoa 105 jaksosta
- Pelvic Floor Health After Menopause - #157 · 1 h 3 min · Kausi 5 Jakso 157Do you leak when you laugh, cough, sneeze or jump? Feel pressure or heaviness in your pelvis? Is sex painful? Pelvic floor problems are incredibly common after menopause, but…
- Sex, Hormones, and What's New For Post-Menopausal Women - #155 · 1 h 4 min · Kausi 5 Jakso 155For decades, women have been told to wait it out. Daré Bioscience founder and CEO Sabrina Martucci Johnson joins Afterpause to talk about sildenafil cream for women, a new…
- Does HRT Cause Breast Cancer? An Oncologist Answers - #154 · 1 h 1 min · Kausi 5Does hormone therapy really cause breast cancer? Board-certified breast oncologist Dr. Eleonora Teplinsky joins Jill Foos to separate the science from the fear for women in…
- Hormone Balance Is the Wrong Goal in Postmenopause - #153 · 1 h 9 min · Kausi 5 Jakso 153Seed cycling, cortisol supplements, "cortisol face," and hormone-balancing diets. The wellness industry is selling hormone balance everywhere, especially to menopausal women…
- What Menopause Is Doing to Your Eye Health - #152 · 1 h 11 min · Kausi 5 Jakso 152Dry, burning, itchy, gritty eyes. Vision that fluctuates day to day. Headaches you never used to get. If you've chalked this up to allergies, screens, or "just getting older,"…
- What Menopause Is Doing to Your Ears After 50 - #151 · 1 h 0 min · Kausi 5 Jakso 151There is a symptom of menopause that almost nobody is talking about. It is happening quietly, over months and years, and most women never connect it to their hormones until it…
- Nobody Told You Your Skin Would Do This After Menopause - #150 · 56 min · Kausi 5 Jakso 150Nobody built a skincare brand for the woman you are right now. Sally Mueller, co-founder and CEO of Womaness, decided to fix that. Part of Sally's path to building Womaness…
- Dating After Menopause — Nobody Prepared You for This - #149 · 1 h 7 min · Kausi 5 Jakso 149Nobody prepared you for this part of midlife either. You survived menopause. You rebuilt yourself. And now, whether by choice or by circumstance, you are looking at the dating…
- The Truth About Plastic Surgery After 50 - #148 · 49 min · Kausi 5 Jakso 148In this episode of Afterpause, we're cutting through the noise around plastic surgery, noninvasive aesthetics, and skincare for women over 50. Renowned NYC-based plastic surgeon…
- The Truth About Hair Loss After Menopause - #147 · 1 h 12 min · Kausi 5 Jakso 147Over 50% of postmenopausal women experience significant hair loss. Most are dismissed. Most are spending money on products that don't work. And most have never had a proper hair…
- Skin Treatments for Postmenopausal Women - #146 · 1 h 19 min · Kausi 5 Jakso 146You are being marketed to. Aggressively. And the people doing it know exactly when to come for you: when your skin starts changing, when the products that worked for years…
- The Postmenopause Wardrobe Reset - #145 · 1 h 0 min · Kausi 5 Jakso 145Something shifts in midlife that nobody talks about in the fashion conversation. It's not just that your body changes, though it does. It's that your entire life changes…
- Welcome to Afterpause: The Roadmap Nobody Gave Us - #144 · 14 min · Kausi 5 Jakso 143Welcome to Afterpause with Jill Foos — the menopause podcast built for women who are done waiting for answers and ready to take action. In this first episode, I'm sharing why I…
- Heart Disease and Menopause with Dr. Jayne Morgan - #143 · 54 min · Kausi 5 Jakso 144Heart disease is the number one killer of women. Not breast cancer. Not ovarian cancer. Heart disease. And yet most women — and many of their doctors — still don't recognize it…
- NAD+ and Menopause: The Molecule That Could Change How You Age - #141 · 1 h 2 min · Kausi 5 Jakso 141NAD+ is one of the most critical molecules in your body — essential for energy production, DNA repair, brain function, metabolism, and healthy aging. And after menopause, your…
- Menopause Is Coming for the Workplace - #140 · 1 h 3 min · Kausi 5 Jakso 140Most workplaces are completely unprepared for what happens when their most experienced women hit menopause, and the cost is enormous. In this episode of the Health Trip Podcast…
- Menopause Through a Root Cause Lens - #139 · 1 h 3 min · Kausi 5 Jakso 139Most women enter menopause expecting hot flashes and sleep disruption. What nobody tells you is that menopause is also a window of increased vulnerability to some of the most…
- The Colon Cancer and Menopause Connection - #138 · 59 min · Kausi 5 Jakso 138Most women in menopause are focused on the wrong cancer. Colorectal cancer is now the number one cause of cancer death in adults under 55, and rates are rising 3% every year in…
- Rewriting the Script on Pleasure - #137 · 59 min · Kausi 5 Jakso 137Something women don't talk about enough in the menopause conversation is desire. Not just the loss of it, but the possibility of reclaiming it, rebuilding it, and discovering…
- Glowing Into Midlife: Skin Rituals That Actually Feel Good - #136 · 1 h 18 min · Kausi 5 Jakso 136In this episode, we explore what it really means to care for your skin and show up as your best self, especially in midlife and beyond. Melissa Coleman, aka Mrs. Derm, brings a…
