SHIFT Talking™
av Davina Hehn
Senaste avsnittet
Welcome to SHIFT Talking
Welcome to SHIFT Talking
Om den här podden
Get your SHIFT™ together.
🎙️ SHIFT Talking is where raw truths meet real change. Host Davina Hehn, MA in Forensic & Counseling Psychology, Anger Intelligence™ creator, executive coach, and the professional friend you never knew you needed, brings the missing curriculum most of us were never taught: anger literacy, emotional intelligence, and radical self-responsibility.
Season 2 goes deep on the one emotion everyone's been taught to fix, suppress, or apologize for. We're not here to manage your anger. We're here to help you understand it because when you do, it stops running your relationships on autopilot and starts working for you.
Some episodes are bold solo truths. Others are unfiltered conversations with voices who know what real change actually takes. Always honest, always steady, never sugarcoated.
Ready to stop reacting and start leading yourself? Join SHIFT Live Labs for weekly live coaching, or take the free Anger Archetype Quiz to find out which pattern is running your reactions.
🔥 Your anger isn't the problem. Your relationship with it is. Let's talk some SHIFT™.
© 2026 A Steady Space™. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means without the prior written permission of A Steady Space™.
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De 20 senaste av 72 avsnitt
- Welcome to SHIFT Talking · 2 min · Säsong 2Season 2 is here! And it's not all theory but it is all truth. I didn't get into anger work because I had it figured out. I got into it to fix my husband. Spoiler: I was a really…
- 71: Guest | “She Kept Me Alive”: A Daughter's Story of Suicide, Secrets, and Healing with Lisa Sugarman · 1 h 30 min · Avsnitt 71Some secrets protect us. Others keep us from healing. In this profoundly honest episode, I sit down with author, mental health advocate, and suicide loss survivor Lisa Sugarman…
- 70: GUEST | The 4 Emotional Needs Your Kids Need You to Meet with Richard O'Keefe · 1 h 7 min · Avsnitt 70Most parenting books tell you what to fix. This one tells you why it’s broken. In this deeply grounded episode, I sit down with Richard O’Keefe: father of six, grandfather of 23…
- 69: GUEST | Your Kids Are Not Your Purpose with Wedeh Guar · 1 h 0 min · Avsnitt 69You’re not selfish. You’re not broken. And you’re damn sure not failing. You’re just a single mom living in a world that applauds your exhaustion and punishes your boundaries. In…
- 68: GUEST | The Masculinity Lie That Almost Killed Him with Kevin Palmieri · 58 min · Avsnitt 68He thought money would fix it. It didn’t. In this open-hearted and deeply honest episode, I sit down with Kevin Palmieri, co-founder and CFO of Next Level University, to unpack…
- 67: GUEST | What No One Told You About Sex, Self-Care & Perimenopause with Amita Sharma · 44 min · Avsnitt 67You don’t just wake up one day in menopause. You’ve been in the transition for years and no one warned you. In this eye-opening, stigma-breaking episode, I'm joined by Amita…
- 66: GUEST | Stop Waiting to Be Chosen with Fanny Tristan · 1 h 20 min · Avsnitt 66Being single isn’t a waiting room. It’s the classroom. The mirror. The runway. The f*cking launchpad. In this richly layered episode, I'm joined by Fanny Tristan, trauma-informed…
- 65: GUEST | Why Your Kid Can’t Handle Hard Things with Leroy Slanzi · 1 h 6 min · Avsnitt 65Grades aren't the problem. Emotional illiteracy is. In this bold and expansive episode, Davina sits down with Leroy Slanzi, Canadian principal and founder of Emotional Schools…
- 64: GUEST | Always Misunderstood? The 4 Zones of Communication with Lynn Quinn · 1 h 48 min · Avsnitt 64Ever feel like you’re speaking English, but your partner hears Martian? You’re not alone. This week on SHIFT Talking, I sat down with Lynn Quinn, author, cognitive architect, and…
- 63: GUEST | Stuck in Shame, Guilt, or Anxiety? How to Raise Your Consciousness with Kerie Logan · 1 h 30 min · Avsnitt 63What if healing wasn’t about fixing, but about raising your consciousness? This week on SHIFT Talking, I sat down with Keri Logan, clinical hypnotherapist, author, and creator of…
- 62: GUEST | Biohacking Your Mind & Manifesting Your Life with Dr. Cali Estes · 58 min · Avsnitt 62Ever wonder why traditional fixes never seem to fix the real problem? This week, I sat down with Dr. Cali Estes, addiction specialist, coach, and biohacking pioneer, who has…
- 61: GUEST | How to Stop Over-Functioning and Start Living with Barb Nangle · 54 min · Avsnitt 61If you’ve ever felt like your worth depended on what you did for others, this episode will hit you straight in the nervous system. I sit down with Barb Nangle, boundaries coach…
- 60: GUEST | How to Save Your Marriage Before It's Too Late with Shellie R. Warren · 1 h 33 min · Avsnitt 60What if the real fairy tale starts after the wedding? In this raw, hilarious, and deeply intimate episode, I sit down with Shellie R. Warren, three-time author, marriage life…
- 59: GUEST | From Numbing to Nourishing: Breaking Free from Habits That Hurt with Anna Shilina · 1 h 13 min · Avsnitt 59What if the habits you think are “healthy” are actually keeping you stuck? In this intimate and electrifying conversation, Davina sits down with Habit Freedom author and human…
- 58: GUEST | Toxic Divorce, Legal Gaslighting & Staying Steady in Chaos with Lisa Johnson · 1 h 5 min · Avsnitt 58What happens when the legal system becomes another layer of abuse? In this fierce and validating conversation, Davina sits down with Lisa Johnson, co-founder of Been There Got…
- 57: GUEST | Life Without a Tie: Reinvention, Intuition & the Power of Letting Go with Ray Martin · 1 h 10 min · Avsnitt 57Mastering the Mirror: Courage, Growth, and Emotional Truth with Ray Martin What if your biggest breakthrough was hiding inside your hardest truth? In this bold, soul-stretching…
- 56: GUEST | Archetypes, Parenting Projections & the Myth of the One True You with Eric Gee · 1 h 14 min · Avsnitt 56🧠 Personality, Parenting & The Power of Knowing Yourself—with Eric Gee What do sharks, dolphins, and fascists have in common? They're all part of Eric Gee's wild and wickedly…
- 55: GUEST | Emotional Literacy, Shape-Shifting & the Actor’s Guide to Self-Mastery with James Rojas Taylor · 1 h 27 min · Avsnitt 55🔥 Emotional Literacy Isn’t Just for Actors—It’s the Tool You’ve Been Missing In this mind-bending, soul-stretching episode of SHIFT Talking, Davina sits down with Jim Rojas…
- 54: GUEST | From Breakdown to Breakthrough: Masculinity, Sobriety & The Cost of Becoming Who You Really Are with Alan Lazaros · 1 h 21 min · Avsnitt 54What happens when you build a life that looks “successful”—but feels like hell? In this raw, real, and soul-punching conversation, Davina sits down with business coach and…
- 53: SHIFT Rx | Lonely While Healing? Good. You're Doing It Right · 9 min · Avsnitt 53You’re doing the work. You’re growing. You’re unlearning. And it’s lonely as fuck. In this week’s SHIFT Rx, Davina gets all the way real about what no one tells you: personal…
