Get With The Programming
Chase Ingraham
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Previewing the 2026 Rogue Invitational Programming
Previewing the 2026 Rogue Invitational Programming
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An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.
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462 bölümden en yeni 50 bölüm
- Previewing the 2026 Rogue Invitational Programming · 48 dk · Sezon 1 Bölüm 465Chase Ingraham and Bill Grundler preview the 2026 Rogue Invitational programming. They break down the announced events in Aberdeen, covering movement selection, loading, and how…
- Grading the Games Athletes | 2026 Women w/ John Young · 1 sa 30 dk · Sezon 1 Bölüm 464Expert CrossFit Games Analyst, John Young, joins the boys as they dig into athlete performances across the competition floor — consistency, big moments, and where the leaderboard…
- Grading the Games Athletes | 2026 Men w/ John Young · 1 sa 24 dk · Sezon 1 Bölüm 463Special guest John Young joins the guys as they dig into athlete performances across the competition floor — consistency, big moments, and where the leaderboard ultimately…
- Renaming the 2026 Games Events w/ J.R. Howell · 56 dk · Sezon 1 Bölüm 459What's in a name you say? We say it's EVERYTHING! When it comes to the CrossFit Games Events we have a nostalgia that comes to mind when you hear "Strongman's Fear", "Push Pull"…
- Recapping our 2026 CrossFit Games Experience · 57 dk · Sezon 1 Bölüm 461It's been a week since the 20th year of the CrossFit Games crowned James Sprague and Amie Cringle at the Fittest on Earth. Chase and Bill sit back and recap their personal…
- Let's talk everything XENOM and what the future holds · 1 sa 1 dk · Sezon 1 Bölüm 460Chase Ingraham and Bill Grundler dive into the programming of XENOM — the Decathlon of Fitness. They break down the 10 fixed events, scoring system, and how it tests total human…
- Previewing the 2026 Rebel Renegade Games + Torian Pro Programming · 41 dk · Sezon 1 Bölüm 459Join Chase Ingraham and Bill Grundler as they break down the programming for this weekend's Semifinals: the TYR Torian Pro in Brisbane and the REBEL Renegade Games in…
- Analyzing the 2026 French Throwdown Programming · 60 dk · Sezon 1 Bölüm 458In this episode, Chase Ingraham and Bill Grundler break down the full programming from the 2026 French Throwdown. They dive deep into each workout, evaluating movement selection…
- Analyzing the 2026 Age Group Online Semis Programming · 1 sa 0 dk · Sezon 1 Bölüm 457In this episode, Chase Ingraham and Bill Grundler 30,000 foot view at the 2026 Age Group Online Semifinals programming. They analyze how the chosen movements and try to…
- Analyzing the 2026 Copa Sur Programming · 47 dk · Sezon 1 Bölüm 455Bill Grundler and Chase Ingraham deliver a sharp, no-fluff breakdown of the 2026 Copa Sur Semifinals. They analyze every workout — movements, weights, rep schemes, time domains…
- Previewing the SUPER SEMIS weekend Programming · 50 dk · Sezon 1 Bölüm 455Get ready for an action-packed weekend of competition! On this episode of the podcast, Chase Ingraham and Bill Grundler break down the programming for three massive semifinal…
- Analyzing the Legends Championship Programming · 60 dk · Sezon 1 Bölüm 454Bill Grundler and Chase Ingraham break down the 2026 Legends Championship programming in this episode of Get With The Programming. They dissect every event from the Del Mar…
- Analyzing the Mayhem Classic Programming · 1 sa 1 dk · Sezon 1 Bölüm 453🚨 Was the 2026 Mayhem Classic a legit ticket to the CrossFit Games… or just a Mayhem grindfest? Chase Ingraham & Bill Grundler go full breakdown mode on the programming. Heavy…
- Previewing the 2026 Mayhem Classic Programming · 52 dk · Sezon 1 Bölüm 452Bill Grundler and Chase Ingraham break down the programming for the 2026 Mayhem Classic, diving into what the tests reveal about the competition's priorities and how they'll…
- Reprogramming the 2026 CrossFit Open + Quarterfinals · 1 sa 28 dk · Sezon 1 Bölüm 451Chase Ingraham and Bill Grundler aren't just analyzing the 2026 season—they're rebuilding it. In this episode, they reprogram the CrossFit Open and Quarterfinals from scratch…
- CrossFit Open 26.3 at WZA Recap Show · 1 sa 2 dk · Sezon 1 Bölüm 450Chase Ingraham and Bill Grundler break down the programming behind CrossFit Open Workout 26.3—what worked, what surprised them, and how it tested athletes across the board. Chase…
- CrossFit Open 26.1 RECAP Show · 47 dk · Sezon 1 Bölüm 448Chase Ingraham and Bill Grundler break down CrossFit Open Workout 26.1—covering strategy, pacing, and key takeaways for athletes of all levels. Then they watch and analyze…
- Dave Castro's Hint + 26.1 Workout Predictions · 53 dk · Sezon 1 Bölüm 447Dave Castro has dropped his first Open hint of the 2026 CrossFit Games Season. Chase and Bill sit down and try to figure out what is coming for 26.1
- Analyzing the 2026 Fittest Experience Programming · 1 sa 2 dk · Sezon 1 Bölüm 446Chase Ingraham and Bill Grundler sit down to break down the programming of the 2026 Fittest Experience—but this analysis comes with a new lens. Fresh off the competition floor…
- 2026 TFX "Tell All" Recap with Chase Ingraham · 1 sa 1 dk · Sezon 1 Bölüm 445Chase Ingraham recaps his full experience at The Fittest Experience 2026—from preparation and pressure to the workouts, mindset, and moments that defined the weekend…
- The 2026 CrossFit Open is coming... Are you prepared? · 1 sa 2 dk · Sezon 1 Bölüm 444The Open is coming—and whether you're chasing a higher leaderboard finish or just want to show up fitter, stronger, and more confident than ever, this episode is your roadmap to…
- 2026 NorCal Classic Tell All w/ Blair Morrison and Ben Alderman · 1 sa 8 dk · Sezon 1 Bölüm 443The directors of the Northern California Classic CrossFit Semifinal join Get With The Programming to talk event vision, programming philosophy, athlete experience, and what it…
- Taking MACHINES OUT of the 2025 CrossFit Games · 51 dk · Sezon 1 Bölüm 442What happens if you strip the 2025 CrossFit Games down to its rawest form? This podcast takes on the challenge of reprogramming the 2025 CrossFit Games—no machines allowed. No…
- Rise of the Machines | CrossFit Programmers have lost their way · 1 sa 0 dk · Sezon 1 Bölüm 441Andrew Hiller recently posted a video on youtube from Mason Startup about the exponential rise of machines being programing during the CrossFit Games Season but even more…
- Top 4 CrossFit Moments in 2025 w/ John Young and Pedro · 1 sa 8 dk · Sezon 1 Bölüm 440It's that time of year where we reflect on all the things are grateful for in 2025. CrossFit has given us all so much and today we list our Top 4 things we are thankful for in…
- The CrossFit Journal | "The Clean" · 58 dk · Sezon 1 Bölüm 439"The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders where frequently the object is being readied for lifting overhead."…
- Hero Workouts and what they mean to CrossFit · 45 dk · Sezon 1 Bölüm 438CrossFit is more than just fitness — it's a community built on purpose, resilience, and respect. This podcast dives into the heart of that culture through the lens of Hero…
- RE-Programming the 2025 Rogue Invitational · 54 dk · Sezon 1 Bölüm 437There, FIXED IT! Chase and Bill sit down and reprogram the 2025 Rogue Invitational events.
- Analyzing the Programming | 2025 Rogue Invitational · 1 sa 32 dk · Sezon 1 Bölüm 436Join us as we dig into the programming of the 7th annual Rogue Invitational this past weekend. We'll unpack how the event designers crafted tests of fitness, strength and…
- Programming Announcement Show | Deutschland Showdown Munich · 54 dk · Sezon 1 Bölüm 435Join us live for a special edition of the podcast as we unveil the events for the Deutschland Showdown! We'll break down each event, share insights on the programming, and…
- TOP 4 takeaways from the 2025 Rogue Invitational · 1 sa 0 dk · Sezon 1 Bölüm 434🔥 The 2025 Rogue Invitational is in the books, and Chase & Bill are breaking down the 4 biggest takeaways from Aberdeen — the moments, the athletes, and the storylines that will…
- FIRST LOOK | 2025 Rogue Invitational Programming · 1 sa 17 dk · Sezon 1 Bölüm 433Chase and Bill break down everything you need to know heading into the 2025 Rogue Invitational — one of the most anticipated CrossFit events of the season.
- The CrossFit Journal | "Metabolic Conditioning" · 57 dk · Sezon 1 Bölüm 432"In the second issue of CrossFit Journal, "What is Fitness?" we explored the nature of metabolic condi- tioning, or "cardio", and highlighted some of the quali- ties of and…
- FIRST LOOK | 2026 WZA Miami Online Qualifier Part 1 · 43 dk · Sezon 1 Bölüm 431Chase and Bill break down everything you need to know about the 2025 Wodapalooza Miami first 2 Online Qualifier events. From workout structure and programming trends to strategy…
- FIRST LOOK | 2025 Crash Crucible Programming · 51 dk · Sezon 1 Bölüm 430In this episode, we break down the programming of the 2025 Crash Crucible, crafted by event director J.R. Howell. From the structure and flow of the weekend to the balance of…
- Top 4 ways to improve the TYR Cup format · 56 dk · Sezon 1 Bölüm 429In this episode, Pedro from Coffee Pods and Wods joins us as we break down four key changes we'd make to improve the TYR Cup presented by Wodapalooza. From event structure and…
- The CrossFit Journal | Metabolic Conditioning 101 · 56 dk · Sezon 1 Bölüm 428"I want to help with some of the basic terminology of metabolic conditioning, so here's Pukie's guide to easy bioenergetics complete with commentary" - Pukie
- CrossFit Jeopardy EP. 12 | 2025 CrossFit Games Edition · 36 dk · Sezon 1 Bölüm 427CrossFit Jeopardy RETURNS and it's all about the 2025 CrossFit Games. On this episode it is John Young versus new comers 2nd Fittest Woman on Earth, Lucy Campbell, and the…
- Recapping the 2025 TYR Cup | What we liked, LOVED and want to see better. · 1 sa 3 dk · Sezon 1 Bölüm 426This past weekend, the 2025 TYR Cup at Wodapalooza in Huntington Beach delivered sun, surf, and serious competition. In this episode, we recap all the action—from standout team…
- Reacting to the WZA x CrossFit Games 26.3 Collaboration · 30 dk · Sezon 1 Bölüm 425Big news in the CrossFit world—Open Workout 26.3 is headed to Miami! In this episode, we dive into the CrossFit Games' announcement that this year's Open workout reveal will be…
- Reviewing the NEW 2026 CrossFit Games Season announcement · 30 dk · Sezon 1 Bölüm 424The 2026 CrossFit Games season is here, and with it comes new opportunities, challenges, and qualification structure for athletes around the world. In this episode, we break down…
- Previewing the 2025 TYR CUP w/ Dylan Malitsky · 58 dk · Sezon 1 Bölüm 423In this episode, we sit down with Wodapalooza Director Dylan Malitsky to preview the 2025 WZA SoCal TYR Cup. From breaking down the event programming to highlighting the top…
- Analyzing the Programming | 2025 Rogue Invitational "Q" · 46 dk · Sezon 1 Bölüm 422Join us live as we dive into the programming of The Q, Rogue's Online Qualifier for the Rogue Invitational. We'll break down each test, analyze the stimulus, look at what the…
- Analyzing the Prgramming | 2025 Age Group CrossFit Games · 1 sa 6 dk · Sezon 1 Bölüm 421In this episode, we dive deep into the programming of the 2025 CrossFit Games Age Group events—breaking down the tests, the themes, and the progression across divisions. From…
- Previewing the Programming | 2025 Age Group CrossFit Games w/ Bob Jennings · 1 sa 15 dk · Sezon 1 Bölüm 420In this episode, Chase and Bill sit down with Bob Jennings to break down and preview the 2025 Age Group CrossFit Games event programming. From the key tests designed to showcase…
- Grading the Games Athletes | Women's Division w/ John Young · 1 sa 35 dk · Sezon 1 Bölüm 419In this episode we turn our focus to the powerhouse women of the 2025 CrossFit Games. From seasoned champions to rising stars, we break down every event to evaluate who delivered…
- Grading the Games Athletes | Men's Division w/ John Young · 1 sa 5 dk · Sezon 1 Bölüm 418Join us as we break down every lift, sprint, and strategy from the 2025 CrossFit Games Men's Division. From podium veterans to breakout rookies, we're putting each athlete's…
- Analyzing the 2025 CrossFit Games w/ J.R. Howell and John Young · 1 sa 52 dk · Sezon 1 Bölüm 417We take the ultimate deep dive into the events, strategy, and structure of the 2025 CrossFit Games. Each event we unpack the event programming from every angle — from stimulus…
- Naming the 2025 Games Events w/ J.R. Howell and Pedro · 43 dk · Sezon 1 Bölüm 416Please, please don't tell us we will only that IE "everything" for the 2025 CrossFit Games events! That said... we got you covered as we put our own names on the CrossFit Games…
- Top 4 "Heat 1 Prop Bets" for the 2025 CrossFit Games · 1 sa 10 dk · Sezon 1 Bölüm 415Ladies and Gentlemen place your bets! On this edition of "Mount Rush Moments" the guys are joined by Tyler Watkins, John Young and Pedro White as they give their "Top 4 Prop…
