Walking on Egg Shells with Dr Tolu.
de Tolulope Alugo
Cel mai nou episod
Parental Burn out.
Parental Burn out.
Despre acest podcast
Balance supporting your child's mental health with caring for your own emotional health.
Episoade
Cele mai noi 20 din 31 episoade
- Parental Burn out. · 14 min · Sezonul 3 Episodul 2In this episode I discuss burn out from a parenting point of view and ways to address this.
- Social media and screen time. · 13 min · Sezonul 3 Episodul 3In this episode i discuss some of the challenges of social media use in youth and strategies parents can use to tackle these.
- Emotional eating. · 22 min · Sezonul 3 Episodul 4Do you find yourself reaching out for junk or eating later in the day when you are stressed? Dr. Anita Lwanga and I discuss emotional eating and strategies to manage this.
- The Gut Brain Connection · 24 min · Sezonul 3 Episodul 3Join Dr Maria Colon-Gonzalez and I as we discuss this very important topic.
- Youth Athletes and their mental health. · 22 min · Sezonul 3 Episodul 2Looking to support your youth athlete. Dr Sarah Pospos and I discuss some if the challenges youth athletes face and way to support them.
- Help my child is leaving home! · 13 min · Sezonul 2 Episodul 1In this episode, I discuss important things to consider as your child transitions to university as well as strategies to help them thrive.
- Loving yourself and life again · 30 min · Sezonul 2 Episodul 17Dr. Isabelle Amigues joins me to share how she managed her emotional health using self-care strategies during a cancer diagnosis.
- Infertility · 21 min · Sezonul 2 Episodul 16Dr. Carolina Sueldo joins me to discuss infertility, its impact on mental health, and treatment options.
- Potty Training · 26 min · Sezonul 2 Episodul 15Dr. Cindy Rubin joins me to discuss potty training and strategies to tackle this.
- Improving intimate relationships starting with ME. · 23 min · Sezonul 2 Episodul 14Dr. Sadaf Lodhi, OBGYN, and I discuss how to improve intimate relationships by caring for ourselves as well as ways to encourage positive body image in our children
- Adhd in a parent. · 13 min · Sezonul 2 Episodul 13Parents sometimes recognize symptoms of Attention deficit hyperactivity in themselves when their child receives a diagnosis. In this episode, I discuss how to navigate this.
- Mental health and Self care. · 33 min · Sezonul 2 Episodul 12Rasel Chowdhury, host of The Rasel show podcast shares his mental health journey and strategies he has used to deal with these.
- Improving adherence to treatment. · 6 min · Sezonul 2 Episodul 11In this episode, I address strategies you can use to help your child buy into their treatment.
- Living long and living well. · 21 min · Sezonul 2 Episodul 10Dr. Tolu Olabimtan, Family Physician, Livingspring family medical center joins me to discuss strategies to help us live healthy and age well.
- Encouraging a healthy life style. · 6 min · Sezonul 2 Episodul 9How can you help your child to choose a healthy lifestyle? I share a few tips in this episode.
- Feeling good & looking good. · 22 min · Sezonul 2 Episodul 8Dr. Ngozi Ude, Family physician, at Apple valley medical & Aesthetic practice shares an easy skincare routine and tips to help us look good from the inside out.
- Early signs of eating difficulties in teens. · 6 min · Sezonul 2 Episodul 7In this episode, I share a few signs that may suggest your teen may be having some difficulties with eating and their body image.
- Eating disorders · 27 min · Sezonul 2 Episodul 6Dr. Foluso Ademola, Child and Adolescent Psychiatrist, joins me to discuss Eating Disorders.
- Anxiety and uncontrollable emotions. · 35 min · Sezonul 2 Episodul 5Dr. Terry Nguyen, Pediatrician, and I discuss anxiety and how this can sometimes show up as emotional outbursts.
- Lifestyle and Mental Health. · 26 min · Sezonul 2 Episodul 4Dr. Lola Ashaye joins me as we discuss the importance of a healthy lifestyle on our mental health.
