Stephing Up
af Steph Pase
Seneste episode
Nothing to Wear? Capsule Wardrobes for Real Life (with Stylist…
Nothing to Wear? Capsule Wardrobes for Real Life (with Stylist…
Om denne podcast
Hey legend, welcome to Stephing Up.
Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.
I’m Steph Pase, your (somewhat) organised best friend in your ears.
This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.
We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.
This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess.
So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you.
New episodes drop every Monday morning.
So set your reminder. Pop in your headphones.
Because we’re Stephing Up together.
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LINKS:
Stephing Up on Instagram: @stephing.up
Steph Pase on Instagram: @stephpase_
Steph Pase on Youtube: @stephpase.
Shop Planners + Organisation: Steph Pase Planners
Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256
Episoder
De nyeste 20 af 84 episoder
- Nothing to Wear? Capsule Wardrobes for Real Life (with Stylist Alarna Hope) · 1 t. 4 min. · Sæson 2 Episode 33Did you know Australians buy 56 new pieces of clothing every year; so why do we still have nothing to wear? Stylist Alarna Hope on the wardrobe edit, capsule wardrobes and 3 easy…
- Turning 36: 6 Life Lessons + 6 Hacks I Wish I Knew Sooner · 32 min. · Sæson 2 Episode 32I turn 36 today (rude). These are the things I wish I could go back and tell 30-year-old me, 25-year-old me, and especially 16-year-old me. Six lessons that took me years (and…
- Colour Analysis 101: The Cheat Code to My Glow Up (with Colour Lab) · 52 min. · Sæson 2 Episode 31ChatGPT told me I was a soft autumn, so I culled my entire wardrobe. Then I got a proper colour analysis and found out I’m a light spring. Whoops. Turns out finding my (right)…
- Skin Cycling for Beginners: The 4-Night Routine That Halved My Skincare · 32 min. · Sæson 2 Episode 30This week's ep is my full skin cycling routine, what your skin barrier actually is, and why I now own half the products I used to. I'm not a dermatologist, I'm a 35-year-old with…
- Adulting Hacks Nobody Told Me: iPhone Tricks, Unclaimed Money + Free IKEA Parts · 28 min. · Sæson 2 Episode 29Adulting hacks nobody told me: iPhone settings you're not using, unclaimed money in Australia, free IKEA parts + more. These are the 17 things I found, across tech, life admin…
- Time Goes Fast. Here’s How to Actually Slow it Down · 23 min. · Sæson 2 Episode 28I'm about to ruin your perception of time and likely your day. Hang in there, we'll still be friends at the end. I went looking for the facts about time because I've become a…
- I Take Things Personally. Here’s What Actually Helps · 32 min. · Sæson 2 Episode 27I know everyone loves the Let Them Theory… but I actually think there’s one pretty big problem with telling people to simply “let them” and stop caring what other people think…
- Everyday Makeup Cheat Codes: 10 Tricks From a Former Makeup Artist · 16 min. · Sæson 2 Episode 26Before planners and podcasting, I was a wedding makeup artist. I did hundreds of faces, and these are 10 things I’d want you to know to get more out of your everyday makeup…
- My Actual Health Routine... How I Train, What I Eat + How I Stay Consistent · 38 min. · Sæson 2 Episode 25Last week I shared my whole health journey (the 25 kilo one, if you missed it... it's a doozy). This week’s episode is the part everyone actually asked for: the current routine…
- My Health & Fitness Journey: I Gained 25kg, Lost It All, and Finally Found Balance · 46 min. · Sæson 2 Episode 25Spring starts this week, which means the annual panic is about to begin. And I've had a run of questions lately about my gym routine. What I eat, how I train, how I actually stay…
- How to Actually Stick to a Planner (From Someone Who Couldn’t) · 13 min. · Sæson 2 Episode 24If you’ve made it here, you’ve probably tried about 14 planners before this, and you’re wondering if this is the year one will actually stick. Funnily enough, as the owner of a…
- Automate Your Life: 7 Things I Never Have To Think About Again · 19 min. · Sæson 2 Episode 23What if getting organised has less to do with discipline and more to do with making fewer decisions? If your brain feels like it has 47 tabs open at all times, you keep running…
- Is Your Self-Talk Sabotaging You? · 35 min. · Sæson 2 Episode 22This week we're diving into one of the biggest things that can hold us back from becoming the person we want to be... our own self-talk. I've picked out some of my favourite…
- Decluttering 101: Best-ever hacks to cut through the clutter · 30 min. · Sæson 2 Episode 21Decluttering sounds simple—until you’re standing in front of a bursting wardrobe or a drawer you can’t open without something falling out. Then the overwhelm hits, it all feels…
- My Top 5 ADHD-Friendly Home Organisation Hacks · 28 min. · Sæson 2 Episode 20I hate housework. I'm an absolute mess by nature, and I have been my entire life. The only reason my house functions is that somewhere along the way I stopped trying to fix…
- The Mid-Year Reset for Messy Minds: Life Audit, Goals Check-in + My 3-Day Itinerary · 34 min. · Sæson 2 Episode 19The mid-year reset for messy minds: a doable life audit, goals check-in + my 3-day reset plan. Potato day included. It's July. I don't know how that happened either, and I'd like…
- Stop Asking What's Causing Your Acne (Ask This Instead) · 36 min. · Sæson 2 Episode 18Your acne isn't a mystery or a moral failing. It's a stack of small fixable things. Stop asking what's causing it... ask what you changed. I've struggled with adult acne for a…
- My Mess Was the Map: The Business Story I've Never Told Properly · 42 min. · Sæson 2 Episode 17Nobody knows what they’re doing, and that’s the good news. This is the story of how I started a business backwards. I launched Steph Pase Planners from a camp table with…
- Do the Hard Thing First: Why You're Not Lazy, You're Avoiding a Feeling · 27 min. · Sæson 2 Episode 16Do the hard thing first: why you're not lazy, you're avoiding a feeling. The hardest part of any task isn't the middle. It's the start. That's the wall. I’m a chronic task…
- The Doable Glow Up: 10 Realistic Changes (No 5am Alarm) · 33 min. · Sæson 2 Episode 15A realistic, doable glow up with no 4am alarm and no 14-step routine? Welcome to my 10 sustainable changes to come home to yourself (created by a mid 30s Mum who lost herself for…
