Self-Selecting
by Cory Hageman
Latest episode
E. 193 Water Weight or Body Fat? 11 Signs to Tell the Difference
E. 193 Water Weight or Body Fat? 11 Signs to Tell the Difference
About this podcast
A podcast on everything under the umbrella of nutrition, training, PEDs, bodybuilding, and maybe the occasional non-fitness add-on with @cory_fit
Episodes
The newest 20 of 206 episodes
- E. 193 Water Weight or Body Fat? 11 Signs to Tell the Difference · 50 minIf you've ever stepped on the scale, noticed sudden weight gain, and wondered whether you're bloated, retaining water, or gaining fat, this episode is for you. In this episode…
- 6 Best Glute Exercises for Growth (What Actually Works) · 20 minWant to grow bigger glutes but aren't sure which exercises actually deliver results? In this video, I'm breaking down my favorite glute-building exercises, the techniques I use…
- E. 192 Why Losing More Fat Won't Give You Your Dream Physique · 49 minAre you constantly trying to lose more body fat but still aren't getting closer to your dream physique? What if the answer isn't losing another five pounds, but building more…
- Is Your Body Stubborn? Why You're Not Losing Fat or Building Muscle · 22 minAre you stuck at the same weight despite being in a calorie deficit? Or are you training hard, eating more, and still struggling to build muscle? In this episode, I break down…
- E. 191 How Fast Should You Lose Fat or Gain Muscle? · 42 minHow quickly should you be losing fat or gaining weight when your goal is to build muscle? In this episode, I break down how I determine realistic rates of weight loss and muscle…
- E. 190 How to Build an Olympia-Level Bikini Physique Naturally With Meg D’Ginto · 1 h 4 minWhat does it actually take to build an Olympia-level bikini physique naturally? In this episode, I'm joined by natural IFBB Bikini Pro and Olympia competitor Meg D’Ginto to…
- E. 189 Are You Being Too Restrictive With Your Diet? · 41 minWhat’s the difference between being disciplined with your diet and becoming overly restrictive? In this episode, I break down the difference between being strict versus…
- BONUS: Why You Still Don't Have Your Dream Physique · 32 minIs your dream physique actually attainable—and are you willing to do what it takes to achieve and maintain it? In this episode, I break down the framework I use to determine…
- E. 188 When Should You Modify Your Workout? My Exercise Substitution Guide · 58 minWhen should you modify your workout—and when should you stop overthinking it and just follow the program? In this episode, I break down my framework for making smart training…
- BONUS: Tracking Calories but Not Losing Weight? Check These 7 Things · 29 minIf you’re tracking your calories, following your diet, and still not losing weight, there may be something in your food tracking that you’re unintentionally missing. In this…
- E. 187 Always Dieting but Never Lean Enough? Here’s Why · 45 minIf you feel like you’re always dieting but never quite lean enough, it may be time to ask why you’re so afraid to stop. In this episode, I break down nine reasons people get…
- BONUS: Are Genetics Really Holding Back Your Muscle Growth? · 29 minHow much do genetics actually matter for building muscle, losing fat, and creating an impressive physique? In this episode, I break down why I think genetic potential is only…
- E. 186 10 Ways to Avoid Off-Season Burnout While Building Muscle · 46 minBuilding muscle isn’t just about eating more and training harder—the off-season can be one of the most challenging parts of changing your physique. In this episode, I break down…
- BONUS: Thinking About PEDs? Fix Your Training First · 23 minIf your training isn’t driving muscle growth, adding PEDs isn’t going to fix the underlying problem. In this video, I break down what I actually mean when I say your training…
- E. 185 60 Bodybuilding Questions Answered: PEDs, Glute Growth, Fat Loss & Contest Prep · 51 minI’m back with another rapid-fire Q&A—60 questions covering bodybuilding, PEDs, glute growth, contest prep, fat loss, training, hormones, and more. In this episode, I answer your…
- BONUS: 7 Signs of Virilization Women Using PEDs Should Never Ignore · 15 minIf you’re a woman using anabolic steroids or other androgenic PEDs, there are certain signs of virilization I don’t want you to ignore. In this video, I break down seven warning…
- E. 184 7 Signs You’ve Been Dieting Too Long · 41 minWhy do some people actually start looking and feeling worse the longer they diet? In this episode, I break down seven signs that your fat loss phase may be creating more dietary…
- BONUS: Stop Eating Boring Diet Food: Easy Swaps for Fat Loss · 26 minIf you hate your meal plan, forcing yourself to eat the same boring foods every day probably isn't going to make you more consistent. In this episode, I break down practical…
- E. 183 7 Fat Loss Principles That Actually Work · 50 minFat loss is straightforward—but the way we approach it can make it unnecessarily difficult. In this episode, I break down seven fat loss principles I consistently see determine…
- BONUS: How to Eat Untracked Meals Without Ruining Your Fat Loss Progress · 15 minSocial events, birthdays, holidays, and meals out don't have to completely derail your fat loss phase. In this episode, I walk through a real example of how I helped a client…
